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There is no need to stress over dinner with these easy meal prep ideas.
Looking for something healthy to make for those nights on the go when everyone is rushing out the door? Then look no further because this long list of recipes will keep everyone happy – especially the chef of the house!
Tips for Meal Prepping
- For quick meals try planning. This includes choosing recipes and then purchasing all the necessary ingredients ahead of time.
- Chop, dice, and slice all the vegetables ahead of time.
- Measure out some of the dry ingredients, and the vegetables, and place them in containers or baggies with labels indicating measurements, what they are, and for which recipe.
Meal Prep Basics
Baking and even shredding chicken ahead of time is a great way of having juicy and tender chicken ready for adding to a variety of dishes. Ground beef, pork tenderloin, and baked salmon fillets are all great for adding to other dishes or serving as a stand-alone addition of protein to the dinner plate.
Table of Contents
Breakfast Meal Prep
Start the morning with a meal that is nutritious and hearty.
Overnight Oats
Overnight oats are a perfect meal prep breakfast recipe! Oats are mixed with yogurt, chia seeds, and fruit!
Check out the recipe!
Make Ahead Egg Muffins
Egg muffins are a delicious and tasty breakfast, naturally low carb, and easy to make ahead of time!
Check out the recipe!
Sheet Pan Eggs
Sheet pan eggs are the perfect recipe when cooking for a morning crowd!
Check out the recipe!
Easy Banana Bread Recipe
This banana bread is one of the easiest recipes and turns out perfectly moist every time.
Check out the recipe!
Easy Fresh Fruit Salad
This simple fruit salad is tossed in a homemade cinnamon vanilla simple syrup and served fresh!
Check out the recipe!
Meal Prep Bowls
These meal-in-one bowls are the best in customizable dishes that are easy to prepare in advance.
Teriyaki Chicken Bowls
Teriyaki chicken bowls are made with tender and juicy morsels of chicken, crisp broccoli tossed in a sticky sweet sauce.
Check out the recipe!
Fajita Meal Prep Bowls
Fajita Bowls (Meal Prep) – With simple make ahead ideas like these Fajita Meal Prep Bowls, eating great all week is as easy as opening the fridge to grab a dish!
Check out the recipe!
Honey Butter Salmon Bowls
Salmon Rice Bowls are healthy and hearty with rice, flavored salmon, and veggies!
Check out the recipe!
Sesame Ground Turkey Bowls
Light, flavorful, & loaded with crunchy veggies, these Sesame Ground Turkey Bowls are perfect for lunch or dinner!
Check out the recipe!
Taco Quinoa Bowl
Taco Quinoa Bowls are loaded with chicken, seasoned veggies, and quinoa! Top with salsa, sour cream, or guacamole.
Check out the recipe!
Soups and Salads
Simmer a heartwarming and comforting soup on the stove or try making a low-carb and quick salad for a quick and easy make-ahead meal.
Homemade Lentil Soup
Nourishing, comforting and flavorful lentil soup is a simple one pot meal that is warming and satisfying.
Check out the recipe!
Chicken Fajita Salad
A healthy way to enjoy Chicken Fajitas without the starchy carbs from the tortilla! All the grilled flavor of fajitas and classic toppings tossed together in a salad bowl!
Check out the recipe!
Easy Hamburger Soup
Hamburger Soup is a quick and easy meal filled with vegetables, lean beef, diced tomatoes, and potatoes. This soup recipe can be made ahead of time and freezes well.
Check out the recipe!
Kale Quinoa Salad
This kale quinoa salad offers a perfect blend of fresh flavors, making it a delicious choice for a side dish or lunch.
Check out the recipe!
Chicken Tortilla Soup
This chicken tortilla soup is hearty and comforting with the perfect spicy kick.
Check out the recipe!
Beef Barley Soup
This homemade beef barley soup is loaded with nutritious veggies, tender beef and plump barley. It’s a complete meal in a bowl!
Check out the recipe!
15 Bean Soup
This 15 Bean Soup is budget-friendly and easy to make. It's the perfect soup for a cold winter's day!
Check out the recipe!
Brussels Sprout Salad
Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon vinaigrette.
Check out the recipe!
Greek Salad
This fresh Greek salad recipe is a simple combination of fresh veggies, olives, and feta tossed in a fresh and easy dressing.
Check out the recipe!
“Salad” Recipes
Classic Chicken Salad
This is the best chicken salad recipe with simple ingredients and lots of flavor. Serve it as a sandwich, a salad, or a wrap.
Check out the recipe!
Easy Tuna Salad
This easy tuna salad is refreshing and satisfying, made with tender chunks of tuna, crisp celery, tangy pickles, and creamy mayonnaise.
Check out the recipe!
Ham Salad Recipe
The best thing about leftover ham is it gives you the chance to make ham salad! You can whip it up in the food processor in a flash.
Check out the recipe!
Black Bean Quinoa Salad
Deliciously simple, full of fresh veggies all tossed in a zesty lime dressing, this is the perfect easy lunch or dinner.
Check out the recipe!
Chickpea Salad
Chickpeas are mixed with ripe tomatoes, crisp cucumbers, and creamy avocados, coated in a simple lemon-infused dressing.
Check out the recipe!
The Best Egg Salad Recipe
This classic egg salad recipe is easy to make and perfect for egg salad sandwiches.
Check out the recipe!
Shrimp Salad Recipe
Tasty shrimp salad is loaded with spices and egg for a high protein and delicious sandwich or wrap.
Check out the recipe!
Easy Pasta Salad Recipe
Pasta Salad with fresh veggies and a tangy Italian dressing is perfect for a potluck or backyard BBQ!
Check out the recipe!
Sandwiches
I look forward to lunch with these great sandwich ideas!
Easy Turkey Wrap
Turkey Wraps are full of fresh veggies, turkey slices, cheese, and cranberry sauce!
Check out the recipe!
Italian Sub Sandwich
Made with fresh ingredients, spicy meats, and tangy cheeses piled high on a toasted sub roll they are great for a crowd.
Check out the recipe!
Slow Cooker BBQ Beef Sandwiches
Not only are these Slow Cooker BBQ Beef Sandwiches a crowd pleaser they’re really easy to make and delicious piled high on a bun.
Check out the recipe!
Club Sandwich
Layers of bacon, turkey and ham with juicy tomatoes and crisp lettuce make up this classic sandwich!
Check out the recipe!
Our Favorite Ham Sandwich
Make this ultimate ham sandwich using holiday leftovers for an easy lunch or on-the-go dinner!
Check out the recipe!
