Feta Spaghetti Squash

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Greek Spaghetti Squash with feta and tomatoes

We love spaghetti squash in our house!  If you’ve never made it before, it’s such a great veggie!  Once cooked, the squash turns into spaghetti-like strands.   Fun to eat, the kids love it and its just yummy!  We top ours so many different ways, but it is great even just with a touch of butter, salt & pepper!

You can cook your spaghetti squash in the oven but I usually do it in the microwave.  The key to getting it right in the microwave is to be sure not to add to much water.  I add 1/4 cup water for 1/2 a squash and 1/3 cup water if I am cooking both halves.  Once cooked (you should be able to pierce the skin easily with a fork), use a fork to scrape & separate the strands.

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Feta Spaghetti Squash in a spaghetti squash boat
5 from 4 votes
Review Recipe

Feta Spaghetti Squash

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Author Holly Nilsson
Feta Spaghetti Squash is an easy vegetarian & low-carb option. Healthy & delicious, the whole family will love this dish!


  • 1 spaghetti squash
  • 1 tablespoon olive oil divided
  • ½ teaspoon oregano
  • 1 cup cherry or grap tomatoes halved
  • ¼ cup feta cheese crumbled
  • salt & fresh black pepper to taste
  • 1 tablespoon butter

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  • Preheat over to 400°F. Line a baking sheet with parchment paper.
  • Cut spaghetti squash in half lengthwise & scoop out the seeds.
  • Brush the squash with olive oil and season with salt and pepper. Fill each squash with half of the feta cheese and the tomatoes. Season with additional salt & pepper and oregano.
  • Place the squash on a baking pan uncovered and bake 40-50 minutes or until the sqaush is tender when poked with a fork.
  • Remove from the oven and use a spoon to place the feta cheese, tomatoes and any jucies in a small bowl. Stir together to create a creamy sauce.
  • Use a fork to scrape the squash and create strands. Toss strands with butter. Add the feta and tomato mixture to the sqaush and mix.
  • Serve warm with additonal feta cheese and parsley for garnish if desired.

Recipe Notes

Alternatively, you can place spaghetti squash with cut sides down on a greased baking sheet and bake 30 minutes at 375°F (you should be able to easily pierce the skin with a fork once done).

Nutrition Information

Calories: 197, Carbohydrates: 18g, Protein: 3g, Fat: 14g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Cholesterol: 8mg, Sodium: 147mg, Potassium: 299mg, Fiber: 4g, Sugar: 7g, Vitamin A: 415IU, Vitamin C: 7mg, Calcium: 112mg, Iron: 1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword best feta spaghetti squash, feta spaghetti squash, feta spaghetti squash recipe, how to make feta spaghetti squash
Course Dinner, Entree, Main Course, Side Dish
Cuisine American


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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

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