Lightened Up Spinach Dip!

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lightened up spinach dip

How to Make Lightened Up Spinach Dip!

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I could eat this stuff by the truckload… I love it!!

I make it all the time because it’s super simple and always a HUGE hit!!  I got this recipe from my sister, who got it from her friend, who got it from her aunt’s second cousin’s coworker.  I guess what I’m saying is… I don’t know the origin but I got it from my sister.. and then I lightened it up a bit!

Spinach dip is often served in a “bread bowl” which is all fine and dandy.. but I like to put it in it’s own bowl.  This way I can just put a little out at a time because mayo sitting around in the sun for hours just doesn’t sit well with me (ok, it doesn’t usually last that long).  When the first little bowl is empty, I just replace it!  Or I serve it in a bread bowl.. :)

Print Recipe
Lightened Up Spinach Dip!
Author: Holly
Ingredients
  • 1 Package of Frozen chopped spinach
  • 1 Cup of Light Mayo or Dressing (like Miracle Whip)
  • 2 Cups of Light Sour Cream or Greek Yogurt (Or 1 cup of each)
  • 1 Package of Knorr Vegetable Soup Mix
  • 1 Can of Water Chestnuts coarsely chopped
  • 3 Green Onions Chopped
  • Bread , crackers or veggies for dipping
Instructions
  1. Defrost spinach overnight in the fridge or in the microwave
  2. Squeeze spinach completely dry
  3. Mix together the first 6 ingredients
  4. Let sit in the fridge for a minimum of 2 hours prior to serving
Nutrition Information

(Nutriton information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Holly

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

7 comments on “Lightened Up Spinach Dip!”

  1. I thought the recipe originated on the back of the Knorr vegetable soup mix (dry packet). I usually cut up my thawed & strained spinach with kitchen shears ( just makes it less stringy).

  2. Can you use fat free mayonnaise?

  3. What kind of greek yogurt do you use

  4. Better yet, use Fresh Baby Soinach chopped up. I never use the frozen now after tasting the difference.

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