Spinach Artichoke Dip Pasta Salad

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close up of Spinach Artichoke Pasta Salad bowl

I absolutely LOVE spinach dip!  Hot and bubbly with cheese, cold and served in a bread bowl, with artichokes or without….  I’ll take all of it!

You’ll love this easy Spinach Artichoke Dip inspired pasta salad!  This delicious dish is actually a take on my favorite cold spinach dip; creamy, delicious and oh so easy to make!  This is seasoned with a package of vegetable soup mix giving it a ton of flavor but also keeping it really simple! You’ll want to use a medium pasta noodle for this salad, rotini, bow ties, wagon wheels or shells are all great choices!

If you’re looking to make this dish a little bit more healthy, you can sub in whole wheat pasta, greek yogurt and a lighter dressing for the mayo (I always use Hellmann’s light).

Items You’ll Need For This Recipe

* Medium Pasta * Large Saucepan * Vegetable Soup Mix *

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side view of Spinach Artichoke Pasta Salad
4.92 from 12 votes
Review Recipe

Spinach Artichoke Pasta Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 12 servings
You'll love this easy Spinach Artichoke Dip inspired pasta salad!  This delicious dish is actually a take on my favorite cold spinach dip; creamy, delicious and oh so easy to make!


  • 12 ounces pasta (I used rotini)
  • 1 cup sour cream
  • ¾ cup mayonnaise
  • 1 package vegetable soup mix (1.4 oz)
  • 3 green onions sliced
  • 1 can water packed artichokes (14 oz)
  • 4 cups fresh spinach chopped & lightly packed

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  • Cook pasta el dente according to package directions.
  • In a large bowl combine sour cream, mayonnaise and dry soup mix.
  • Drain artichokes well and cut into quarters.
  • Toss pasta with sauce. Gently fold in spinach, green onions and artichokes.
  • Refrigerate 1 hour before serving.

Nutrition Information

Calories: 184, Carbohydrates: 24g, Protein: 4g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 12mg, Sodium: 178mg, Potassium: 223mg, Fiber: 1g, Sugar: 2g, Vitamin A: 1135IU, Vitamin C: 6.8mg, Calcium: 51mg, Iron: 1.1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Course Appetizer
Cuisine American

More Recipes You’ll Love

* Hawaiian Pasta Salad  * Avocado Pasta Salad * Chicken Club Ranch Pasta Salad  *

Spinach Artichoke Pasta Salad overhead and side views
About the author


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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

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Recipe Rating


  1. My favorite side dish for gatherings! I always get rave reviews when I make this dish. I typically use rotini, but I’m trying cheese tortellini today. I’m sure it will be delicious!5 stars

  2. I made this using cheese tortellini. Along with the spinach and artichokes I added half a cup of shredded fresh Parmesan, a tbsp of basil, the juice of a lemon and lump crab meat. It is DIVINE. Great recipe.4 stars

  3. Wow, I really enjoyed this recipe! Fast and easy too. I substituted plain yogurt instead of sour cream and used fresh shredded chicken. Even the baby arugula tasted great with the spinach mixture and vegetable rotoini for the pasta.5 stars