Ground Turkey Stuffed Peppers

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Ground Turkey Stuffed Peppers combine meat, veggies, and a tangy tomato sauce all in one dish!

As much as we love classic Stuffed Peppers, we love this lean healthy version too! Easy, colorful, and loaded with healthy ingredients, they’re a low-carb way to stay within the limits of your budget and your nutritional needs!

plated Ground Turkey Stuffed Peppers with a pan full in the background

Healthy Stuffed Peppers

  • This recipe swaps out ground sausage or beef for turkey to cut back on fat and calories.
  • Brown rice gives a boost of fiber.
  • Stuffed peppers are easy to make and can be prepared up to 24 hours ahead of time.
  • We add zucchini but you can add in your own favorite vegetables.

adding ingredients to the pot to make filling for Ground Turkey Stuffed Peppers

Ingredients

VEGETABLES Peppers are hollowed out and stuffed with onions, and zucchini, a can of tomatoes, and a zesty marinara sauce simmered with Italian seasonings. Green bell peppers are more earthy while colored peppers are sweeter. Either would work in this recipe.

MEAT Use a savory mix of ground turkey, or if preferred swap for ground chicken or beef.

RICE Use brown rice for extra health and texture, or feel free to use white rice or protein-rich quinoa! Try using farrow, barley, buckwheat…when it comes to whole grains, the possibilities are endless.

process of adding filling to peppers in the pan to make Ground Turkey Stuffed Peppers

How to Make Ground Turkey Stuffed Peppers

It’s super easy to make these tasty stuffed peppers!

  1. Brown meat with onion & garlic, simmer with the filling mixture.
  2. Fill each prepared bell pepper & cover with sauce.
  3. Cover with foil & bake, basting peppers with sauce.
  4. Top with shredded cheese & bake until the cheese has melted.

cooked Ground Turkey Stuffed Peppers in a pan

Leftovers

  • Leftover stuffed peppers taste even better the next day!
  • Keep them in a covered container in the refrigerator for up to 3 days. Reheat them in the microwave and enjoy!

Savory Stuffed (& Unstuffed) Peppers

Did you enjoy these Ground Turkey Stuffed Peppers? Be sure to leave a rating and a comment below! 

cooked Ground Turkey Stuffed Peppers in a pan
5 from 6 votes
Review Recipe

Ground Turkey Stuffed Peppers

Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings 4 servings
Author Holly Nilsson
These colorful & flavorful ground turkey stuffed peppers are a healthy option for a quick weeknight dinner!

Ingredients

  • 4 small bell peppers *see note
  • 1 pound ground turkey or chicken
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 small zucchini diced
  • 14 ounces diced tomatoes lightly drained
  • 1 ½ cups cooked brown rice
  • 2 ½ cups marinara sauce divided
  • 2 tablespoons tomato paste
  • ¾ teaspoon Italian seasoning
  • ½ cup light mozzarella cheese shredded

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Instructions

  • Preheat oven to 350°F.
  • Cut the peppers in half, top to bottom. Remove seeds and membranes, discard. Microwave the peppers for 2-3 minutes or until slightly softened. *see note
  • In a large skillet brown turkey, onion, & garlic over medium-high heat until no pink remains. Drain any fat. Add chopped zucchini and cook 3 minutes more.
  • Stir in the diced tomatoes with juice, rice, ¾ cup marinara sauce, tomato paste, and Italian seasoning. Simmer 5 minutes.
  • Place 1 cup of marinara sauce in the bottom of a 9x13 pan. Arrange peppers over sauce. Fill each pepper with the meat mixture. Spoon remaining marinara sauce over peppers.
  • Cover with foil and bake 25 minutes. Remove foil, baste peppers with any sauce in the bottom. Top with cheese and bake an additional 10 minutes.

Recipe Notes

If your peppers are large, you may only need 3. If they are smaller you may need 4-5.
Instead of microwaving, bell peppers can be boiled. Bring a large pot of water to a boil and cook peppers 4-5 minutes or until slightly tender. Remove and drain well.
If you have extra meat mixture, it can be cooked in the pan alongside the peppers or reheated and served over pasta for a quick lunch.

Nutrition Information

Calories: 378, Carbohydrates: 39g, Protein: 29g, Fat: 13g, Saturated Fat: 4g, Trans Fat: 1g, Cholesterol: 106mg, Sodium: 1169mg, Potassium: 1705mg, Fiber: 7g, Sugar: 15g, Vitamin A: 3351IU, Vitamin C: 123mg, Calcium: 200mg, Iron: 5mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Ground Turkey Stuffed Peppers, Ground Turkey Stuffed peppers recipe, how to make Ground Turkey Stuffed Peppers, stuffed peppers
Course Casserole, Dinner, Entree, Main Course, Turkey
Cuisine American
plated Ground Turkey Stuffed Peppers with writing
Ground Turkey Stuffed Peppers in the pan with a title
plated Ground Turkey Stuffed Peppers with a title
Ground Turkey Stuffed Peppers in the pan and plated
About the author

Holly

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

More Posts by Holly

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Comments

  1. This was very tasty! Instead of stuffing the peppers, I cut them in strips and put them on the bottom of the pan and adding the meat mixture over like a casserole. Everything else was the same. What a great low carb low fat dish! We’ll be making this again.5 stars