Avocado Dressing and Dip


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This Avocado Dressing recipe is not only delicious, it’s super easy to make! Adjust the liquid to adjust the consistency and make a perfect dip for chips!

Avocado Dressing in jar with spoon

Healthy and Full of Flavor

This is one of my favorite homemade dressings!  Not only is it healthy and full of flavor, it just takes a couple of minutes to prepare.   This is the perfect dressing for a taco salad or tossed with crispy romaine, cucumbers and croutons (it’s amazing on top of any sort of Mexican dish too)!

If you reduce the liquid, this makes an amazing Avocado Dip for chips or veggies and I even spread it on sandwiches in place of mayo for a healthy kick!

Avocados are a true super food containing tons of nutrients, fibre and healthy fats!  Here are just a few of the benefits of enjoying Avocados:

    • Lowers cholesterol
    • Packed with vitamins including potassium, vitamin C, vitamin K, folate, and vitamin B6
    • Contain Fiber (keeps you feeling full)
    • Tastes delicious
4 from 1 vote
Review Recipe

Avocado Dip

Prep Time 15 minutes
Total Time 15 minutes
Servings 1 1/2 cups
Author Holly Nilsson
Course Side Dish
Cuisine American
This is the perfect dip for nachos or topping for tacos!

Ingredients

  • 1 Avocado ripe
  • 1/2 fresh Lime juiced
  • 1/4 cup cilantro chopped
  • 1/2 teaspoon cumin
  • seasoning salt to taste
FOR DIP
  • 1/4 Cup Buttermilk see note below for substitutions
FOR DRESSING
  • 1/2 Cup Buttermilk see note below for substitution

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Instructions

  1. Place all ingredients in a blender and process until smooth.
  2. Adjust the amount of buttermilk to get desired consistency.

Recipe Notes

*NOTE: If you do not have buttermilk you can easily substitute it with soured milk. Place 1/2 Tablespoon lemon juice or white vinegar into a 1/2 cup measuring cup. Top with milk and let sit 5 minutes. Use to replace buttermilk in any recipe!
Nutrition Information
Calories: 367, Fat: 32g, Saturated Fat: 5g, Cholesterol: 7mg, Sodium: 81mg, Potassium: 1056mg, Carbohydrates: 22g, Fiber: 13g, Sugar: 5g, Protein: 6g, Vitamin A: 662%, Vitamin C: 26%, Calcium: 93%, Iron: 2%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword avocado dip
This Avocado Dressing recipe is not only delicious, it's super easy to make! Adjust the liquid to adjust the consistency and make a perfect dip for chips!

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About the author

Holly

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

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