Roasted Broccoli and Cauliflower


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Roasted broccoli and cauliflower is an oven-roasted treat that will become a side-dish legend on any table!

Perfectly tender-crisp, caramelized and lightly seasoned with garlic, my family literally cannot get enough. It’s so easy to make that it’s going to become a go-to on your menu!

scoop of Roasted Broccoli and Cauliflower being taken off of a baking sheet

Why We Love this Recipe

Broccoli and cauliflower are a perfect pair, even better with garlic.

Oven-roasting because it frees you up to prepare other parts of the meal and is great to cook alongside roasted meats.

This dish uses simple ingredients, a splash of oil, garlic, and a few sprinkles of Parmesan cheese! Healthy veggies are on the table in no time.

Roasted Broccoli and Cauliflower before baking on a baking sheet

Ingredients & Variations

This recipe is super simple, and only uses a handful of ingredients!

VEGGIES I used fresh broccoli and cauliflower florets, feel free to add in your favorites like bell peppers or zucchini. Frozen vegetables can be used (more below) but require a different prep.

SEASONINGS Olive oil, minced garlic & parmesan cheese. Feel free to flavor as you’d like… taco seasoning, ranch seasoning, or even Greek seasoning for a flavorful twist!

How to Roast Frozen Broccoli or Cauliflower

Frozen veggies release water as they defrost so be sure to thaw them before cooking. They’ll naturally be softer and won’t have the same tender-crisp texture as fresh vegetables.

  • Season frozen vegetables per recipe below.
  • Roast 12 minutes.
  • Turn oven on to broil and broil 5-7 minutes or until veggies have a bit of color.

How to Roast Broccoli and Cauliflower

Everyone loves an easy and super tasty dish that’s ready in a flash like this one!

  1. Rinse and pat dry broccoli and cauliflower. Cut pieces into uniform sizes.
  2. Toss pieces in oil and minced garlic. Pat shredded Parmesan into crevices of the veggies and bake until tender and lightly browned.
  3. Serve fresh out of the oven or let them cool and serve as a cold snack for dipping!

top view of plated Roasted Broccoli and Cauliflower

How to Store Roasted Broccoli and Cauliflower

  • Keep roasted veggies in an airtight container in the refrigerator where they’ll stay fresh for up to 4 days.
  • Crisp them up again by placing them on a baking sheet and putting them under the broiler or in the toaster oven for about 5 minutes.
  • Refresh the flavors with a little salt and pepper and serve again plain or with dipping sauce!
  • Or, add leftovers to casseroles or soups for extra flavor.

Other Great Veggie Side Dishes

 Did you love this Roasted Broccoli & Cauliflower? Be sure to leave a rating and a comment below! 

top view of plated Roasted Broccoli and Cauliflower
5 from 1 vote
Review Recipe

Roasted Broccoli and Cauliflower

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author Holly Nilsson
Course Appetizer, Side Dish
Cuisine American
Roasted Broccoli & Cauliflower is easy to make, and so flavorful. The whole family will love this dish!

Ingredients

  • 4 cups broccoli florets bite sized
  • 4 cups cauliflower florets bite sized
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • ½ cup parmesan cheese fresh, shredded
  • salt & pepper to taste

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Instructions

  • Preheat oven to 450°F.
  • Wash broccoli and cauliflower. Dry thoroughly.
  • Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with salt & pepper to taste.
  • Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.

Recipe Notes

Ensure broccoli and cauliflower are dried very well so they don't steam in the oven.
To Substitute Frozen Vegetables
  • Season per recipe.
  • Roast 12 minutes.
  • Turn oven on to broil and broil 5-7 minutes or until veggies have a bit of color. 
Leftovers are great added to salads (cold) or omelets.

Nutrition Information

Calories: 168, Carbohydrates: 12g, Protein: 9g, Fat: 11g, Saturated Fat: 3g, Cholesterol: 9mg, Sodium: 261mg, Potassium: 598mg, Fiber: 4g, Sugar: 4g, Vitamin A: 665IU, Vitamin C: 130mg, Calcium: 213mg, Iron: 1mg
Keyword best roasted broccoli and caulflower recipe, how to roast broccoli and cauliflower, roasted broccoli & cauliflower, roasted broccoli and cauliflower
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Holly

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

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