Roasted Brussel Sprouts

Oven Roasted Brussels Sprouts recipe are healthy and oven crispy!

A splash of olive and some seasoning is all this recipe needs, this is not your granny’s sprouts recipe!

A Fave Side Dish

We love this super easy recipe because it’s simply yet has great flavor (and great for new cooks).

You only need a handful of ingredients that are probably already in the pantry! A little olive oil, some garlic powder, and some salt and pepper, and this one-pan wonder is oven-ready.

How to Make Roasted Brussels Sprouts

1. PREP Brussels Sprouts Remove any loose, torn, or discolored leaves from each sprout and trim off the bottom. Cut them in half if they are large.
2. SEASON Toss Brussels sprouts with oil and seasonings per recipe below.
3. ROAST Brussels sprouts are roasted for about 20-25 minutes. Smaller sprouts may cook a bit quicker, check them after 15 minutes.

Variations

Once Brussels sprouts are roasted, toss with some balsamic vinegar and Parmesan cheese and place under the broiler for a crispy coating!

Serve them as an appetizer with a couple of favorite dipping sauces like honey mustard sauce or a spicy aioli.

Storing Brussels Sprouts

• Raw Brussels sprouts will keep in the vegetable crisper in the fridge for about 4 days, in a brown paper bag, but be aware the flavor will get a little more bitter as they age.
• For roasted Brussels sprouts, store them in a covered container in the fridge and they’ll keep about 2 days.

More Roasted Veggies

• Simple Roasted Turnips – freezer friendly
• Roasted Broccoli and Cauliflower – so easy to make
• Roasted Parmesan Asparagus – only 4 ingredients
• Easy Oven Roasted Carrots – an elegant side dish
• Balsamic Roasted Brussels Sprouts – quick to prep
• Roasted Summer Squash – ready in 25 minutes
• Roasted Rainbow Carrots – elegant, yet easy
• Parmesan Roasted Brussels Sprouts – low carb & keto
• Roasted Vegetables – hearty and delicious.

Did your family love these Roasted Brussels Sprouts? Be sure to leave a comment and a rating below! 

5 from 9 votes

Review Recipe

Roasted Brussels Sprouts

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 4

Author Holly Nilsson

Crispy & flavorful on the outside and tender on the inside, these Roasted Brussels Sprouts are the perfect side dish!

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Ingredients

• ▢ 1 ½ pounds Brussels sprouts
• ▢ 2 tablespoons olive oil
• ▢ 1 teaspoon kosher salt (coarse salt)
• ▢ ½ teaspoon fresh black pepper
• ▢ ½ teaspoon garlic powder

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Instructions

• Preheat oven to 400°F.
• Rinse Brussels sprouts, cut in half if they are large.
• Toss Brussels sprouts with oil & seasonings and spread onto a large baking sheet.
• Roast 20-25 minutes, stirring after 10 minutes until tender and lightly browned

Recipe Notes

Larger sprouts may need a few minutes extra, smaller sprouts may need a bit less time.

Nutrition Information

Calories: 137, Carbohydrates: 16g, Protein: 6g, Fat: 8g, Saturated Fat: 1g, Sodium: 624mg, Potassium: 662mg, Fiber: 7g, Sugar: 4g, Vitamin A: 1283IU, Vitamin C: 145mg, Calcium: 71mg, Iron: 2mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Course Side Dish

Cuisine American

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