Nothing is better than a pot of cozy soup and this is a favorite.
Hearty and healthy, this vegetable soup recipe has a rainbow of vegetables, including carrots, cabbage and zucchini, cooked in a flavorful broth.
Naturally low in fat and calories, it’s the perfect lunch, snack, or starter!
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A Feel Good Vegetable Soup Recipe
- Quick & Delicious: This veggie soup recipe is fast to prepare and it’s both delicious and healthy!
- Low Cal & Low Carb: Since it’s so veggie packed, it’s filling and low in calories (only 52 calories per 1 cup). It’s 0 points if you follow Weight Watchers, it’s low carb and keto friendly too!
- Versatile: Add the veggies listed below or your own favorite vegetables.
Ingredients in Vegetable Soup
This is the ultimate soup for any kind of add-in. It will still turn out perfect!
Broth or Stock – We use either beef broth or chicken broth but you can use any homemade stock or broth or vegetable broth if you prefer.
Veggies – A variety of vegetables make this soup fun and flavorful. The cabbage adds bulk and fills your belly. If you’re not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.
- Low Carb Veggies: Cabbage, beans, cauliflower, bell peppers, tomatoes, zucchini, broccoli, celery
- Starchy Veggies: Carrots, potatoes or sweet potatoes (may need longer to cook), corn, green peas.
Add your favorite seasonings. Minced garlic, bay leaves, fresh thyme, and basil add a subtle flavor to the soup that complements the vegetables. Optional additions include red pepper flakes or a squeeze of lemon juice.
More Soup-er Add-Ins
Homemade vegetable soup is so versatile!
- Protein: Add fresh or leftover proteins like chicken, ground beef, or sausage.
- Legumes: Keep it vegetarian and add white beans, chickpeas, or your favorite cooked/canned beans.
- Grains: Hearty grains like barley or pasta like rotini, shells, or fun bowties will also make this a new dish every time!
How to Make Vegetable Soup
Homemade vegetable soup is perfect for make-ahead lunches or batch cooking. I learned to make this healthy soup recipe years ago and it’s always a staple in our kitchen.
- Cook garlic & onion according to the recipe below.
- Cook the firmer vegetables until tender. Add the broth and seasonings.
- The softer vegetables and & simmer. Remove bay leaves before serving.
Serving Suggestion: Serve soup with a sprinkle of fresh parmesan cheese or a small dollop of sour cream or Greek yogurt.
Storing Veggie Soup
If you’re trying to cut calories it’s perfect to have in your fridge ready to enjoy when you need a healthy snack or a quick meal!
This soup reheats well so mix up a big batch and enjoy it throughout the week!
Keep vegetable soup in an air-tight container in the refrigerator for up to 4 days. Freeze chilled soup in zippered bags or a freezer-safe container for up to 4 months. Reheat or thaw directly on the stovetop.
More Veggie Packed Soups
Did you make this Vegetable Soup? Be sure to leave a rating and a comment below!
Equipment
Ingredients
- 1 teaspoon olive oil or butter
- 1 small onion diced
- 2 cloves garlic minced
- 4 cups chopped green cabbage approximately ¼ head of cabbage
- 1 cup diced carrot
- 1 cup green beans cut into 1-inch pieces
- 2 bell peppers red, yellow, or green, chopped
- 2 cups cauliflower florets or broccoli florets
- 28 ounces canned diced tomatoes with juices, 1 can
- 6 cups reduced sodium beef broth
- 2 tablespoons tomato paste
- 2 bay leaves
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried basil
- black pepper to taste
- 2 cups sliced zucchini
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until slightly softened, about 3 minutes.
- Add the cabbage, carrots, & green beans and cook for an additional 5 minutes.
- Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Bring to a boil over medium-high heat and then reduce to a simmer and cook for 8 to 10 minutes.
- Add in zucchini, simmer an additional 5 minutes or until softened.
- Remove bay leaves before serving.
Video
Notes
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Dinner, Lunch, Main Course, Soup
Cuisine American
Diet Vegetarian© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
This is NOT medical advice. This recipe is provided for informational purposes and enjoyment only. Eating this soup doesn’t guarantee weight loss. Before starting any weight loss program, be sure to consult your doctor.
NOTE: Nutritional information is auto-generated and is based on the quantities, amounts, and brands of products I used in this recipe. Actual amounts may vary based on your preparation and the products used. For informational purposes only, this is not medical information or advice.
I’m on weight watchers I will make this soup looks healthy.
This is perfect for Weight Watchers!
can you use veg stock to make it vegetarian friendly?
Absolutely!
Do I have to add bay leaves and thyme …can I add chicken and still had the same effect?
You do not have to add the bay leaves and thyme, they are added just for flavor. You can add chicken to make this a complete meal.
Does anyone know how long it will keep when frozen? I made the soup tonight with no salt added canned tomatoes and green beans, still had loads of flavor without the sodium. It filled 15 containers for the freezer, each holds a 1.5 cup serving :) I love the recipe, thanks for sharing!
I keep them up to 3 months.
I freeze it in containers, then pop it pop it out of the container (still frozen). Then I vacuum seal it. Keeps up to a year or longer and tastes just as fresh as when you made it.
Do you have the nutritional information for this soup? It looks great and im strictly counting my calories however I’m not familiar with the weight watcher’s point system.
Thanks!
If you use canned vegetables they have a lot of sodium, you can rinse them off in a colander . Cardiologist said always use fresh if you can,t use frozen. Only use canned if you have nothing else and always rinse. Thought this could be helpful for ppl. With health problems. Thank You
Hi,is weight loss soup suitable for a low carb diet?.
It could be suitable for a low carb diet depending on what vegetables you put in it. You can calculate the nutritional information at MyFitnessPal.com to see if it’s a fit for you!
Katie, you can check out Holly’s Easy Low Carb website for more low carb recipes!
How manny calories in 1 cup serving?
What if I don’t have bay leaf or tyme/basil?
You can leave them out or substitute other herbs you may have on hand. They are just there to add extra flavor.
Thank you for sharing with us different varieties of soups that is very good for weight loss.
The soup looks so inviting and tempting. As i am a carb n calorie watcher. I am definitely going to try this soup. Thank you in advance.
How many calories is in a cup of weight loss vegetable soup?
Can you substitute the bell peppers for cauliflower?
Absolutely! That would work perfectly!
This soup looks delicious!!
Thank you!
The recipe has it cooking so quickly I’m just wondering how it will work if you want to cook it in the slow cooker?
I haven’t tried it in the slow cooker. I’d love to hear how it works out if you do try it!
This soup does great in the slow cooker. I do mine on low and it is ready when I get home.
I’m not a great cook so I have to ask how long do you cook it in the crock pot?
Low temp usually 6-8 hrs, if that. But if you’re working, I’d put just a little extra liquid so it doesn’t go dry on you.
Thank you!
I have also done it in the slow cooker. Mine has an Auto Shift button. I use that option when I’m not going to be home to monitor the amount of liquid. I have also done this in my pressure cooker to get a batch done quickly after coming back from snowmobiling or skiing. Takes about 10 mins to complete
Those green tabs are awful. They are in the way and when I try to tak a photo of the recipe I end up having to take extras as I can only see a small art of the recipe at a time. Plesae move them. Thanks.
Thank you for letting me know. I had some recent site updates and just learned of this problem. I have someone looking at it today.
This soup is wonderful! We added extra lean ground turkey and a cup of chopped celery. What do you consider a serving of this soup – 1 cup?
Great additions to make it a heartier meal! Yes, the serving size is 1 cup.
I have made this soup many times and never tire of it
Did you use red cabbage? I made it and it was extremely bitter. I am wondering what I did wrong. Any ideas?
When cabbage is boiled it will turn bitter. Red cabbage will retain its color and have a great taste if not boiled.
Ive never had regular cabbage turn bitter i boil it a lot, & love it with corned beef.
Ive never had cabbage turn bitter on me either.. Its always cooked up to a slight sweet natural taste to me.
When using cabbage, make sure to remove the core. The core is bitter. Otherwise cabbage should not be bitter at all.
I just wanted to weigh in… when you cook or saute garlic too long it can take on a bitter taste as well. I always add my garlic towards the end of my cooking. I’ve never had issues with cabbage being bitter.
Ground turkey!!! Yes! I’m making this tonight my daughter loves her veggies, but she likes to have meat with it too. So going to add ground turkey tonight when we make this with all the snow, thanks!
This soup looks so hearty and comforting! I love being able to freeze soup for later, too since I live alone. Beautiful photographs!
Thank you Amy!
These recipes look wonderful. I’m going try them all.
This soup is gorgeous! And whether it’s for weight loss or not, I could eat it every day! It’s like how I eat my salads (with tons of veggies in them) but in soup form, love it!
Thank you Averie! It’s one of my favorites too!
I don’t like to see onions in my food. Will the soup have he same value if I liquify the onions
Yup
Use onion powder instead
Its just like the cabbage soup diet…. Last year I lost 13 pounds in 8 days. I followed it step by step
Is that all you ate for 8 days ?
When you ate it for 8 days did you just eat the soup or add other meals?
How did you make the cabbage soup?
How does the cabbage soup diet works
You ne to eat bananas if you eat too much cabbage soup. A lot of acid.
U can Google Cleveland clinic cabbage soup diet, they also have a 3 day diet as well.
Grate your onions. It then looks the same as minced garlic when it goes in
ZERO WW points?! That’s just plain amazing <3 I'm in love with this colorful soup!
Thank you Jenn!! <3
Makes me hungry
Can this be made in crockpot Holly?
Yes!
What is the serving size…it jist says 14
It is about 1 cup.
This soup is fantastic AND beautiful!! Thank you!