We really think this is the best chicken marinade recipe for the great flavor it adds!
With an easy combination of ingredients you likely have on hand, this grilled chicken marinade guarantees juicy, tender, and flavorful chicken every time!
With a slight hint of sweetness with a bright tangy and salty flavor, this is sure to be the go-to recipe for every time chicken is on the menu.
The Best Chicken Marinade
- It’s so easy to create your own marinade for chicken using this basic recipe!
- Tailor the herbs and spices to your liking or add some to bbq sauce to make a savory glaze!
- Make the marinade in advance so the flavors can blend and allow plenty of time for the chicken to marinate.
- Shake it up and use it on any recipe for chicken breasts, drumsticks, thighs, or wings!
- Add chicken marinade to pieces before freezing so it’s pre-seasoned and ready to cook. Simply thaw and grill!
Chicken Marinade Ingredients
- Acid – This recipe uses red wine vinegar and a bit of lemon juice as the acidic components which help break down the meat making it more tender (be sure not to marinate too long!).
- Fat – We prefer vegetable oil or avocado oil over extra virgin olive oil as it has a neutral flavor.
- Salt & Sugar- Soy sauce adds salt, and umami (and helps the exterior of the chicken brown a little bit). Brown sugar adds a hint of sweetness but also caramelizes well on the grill.
- Flavor – Garlic powder (or fresh minced garlic cloves) and herbs or spices with a bit of Dijon add great flavor.
Variations
- Vinegar – Switch the red wine vinegar for balsamic, apple cider vinegar, or lime juice in place of the lemon.
- Sugar – Brown sugar can be replaced by honey or maple syrup.
- Flavors – Sprinkle in a little basil, parsley, rosemary, and red pepper flakes in place of Italian seasoning mix. Try a bit of lemon zest or fresh herbs if you have them.
How to Make Chicken Marinade
- Combine all ingredients in a bowl or freezer bag.
- Marinate chicken in the refrigerator between 1 and 6 hours (as per the recipe below).
- Discard used marinade.
Serve this chicken over salad or tuck it into a bun to make grilled chicken sandwiches!
Quick Tips
- Keep fresh marinade in a jar with a tight-fitting lid for a few days.
- You can use this on bone-in or boneless chicken breasts or chicken thighs.
- Marinate in a bowl, freezer bag, or baking dish. Do not marinate in a metal bowl or container.
- If you have extra (unused marinade!), add a little to veggies before grilling or your other favorite side dishes for a punch of flavor.
- Use this chicken marinade to season chicken whether it’s pan-fried on the stovetop, grilled, or baked.
- Cook marinated chicken breasts on the grill until a meat thermometer reaches 165°F, about 7-8 minutes per side. Let the chicken rest before serving.
More Marinade Recipes We Love
- Balsamic Marinated Flank Steak – use fresh or frozen steak
- Grilled Teriyaki Chicken – so juicy & flavorful
- Ginger Garlic Marinated Salmon – grilled, baked, or broiled
- Cilantro Lime Chicken – tender & juicy
Did your family love this easy Chicken Marinade? Leave us a comment and a rating below!
The Best Chicken Marinade
This easy marinade makes the perfect juicy chicken and can be tailored to suit any meal!
Ingredients
- 4 boneless skinless chicken breasts
Marinade
- ⅓ cup vegetable oil
- 3 tablespoons Worcestershire sauce
- 2 tablespoons red wine vinegar
- 2 tablespoons dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 2 teaspoons Italian seasoning
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Combine all marinade ingredients in a small bowl or a freezer bag.
- Add chicken and marinate at least 1 hour or up to 6 hours.
- Grill, bake, or broil as desired.
To Grill Boneless Chicken Breasts
- Preheat grill to medium-high heat and cook chicken 7-8 minutes per side or until internal temperature reaches 165°F.
- Rest 3-5 minutes before serving.
Notes
- Keep fresh marinade in a jar with a tight-fitting lid for a few days.
- This is enough marinade for up to 2lbs of chicken, the recipe can be doubled.
- You can use this on bone-in or boneless chicken breasts or chicken thighs.
- Marinate in a bowl, freezer bag, or baking dish. Do not marinate in a metal bowl or container.
- If you have extra (unused marinade!), add a little to veggies before grilling or your other favorite side dishes for a punch of flavor.
- Nutrition information is an estimate for 1 tablespoon of the marinade as most of the marinade will be discarded.
- Nutrition information does not include chicken as this can be used on bone in or boneless chicken with or without skin.
Nutrition Information
Calories: 52 | Carbohydrates: 2g | Protein: 0.3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 134mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.4mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Chicken, Dressing, Sauce
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Tasted Amazing!