Green Bean Fries


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Green Bean Fries! Yummy as an appetizer, snack or side!

This recipe is simply delicious!  Truly…  it is super easy and makes a great side or appetizer!

I like to serve it up with a side of ranch!

REPIN GREEN BEAN FRIES

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Green Bean Fries

Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings 4 servings
Author Holly Nilsson
Course Appetizer
Cuisine American
Crispy coated green beans fried until golden, these make the perfect snack!

Ingredients

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  • 3/4 lb fresh green beans
  • 2 cups all-purpose flour
  • 1 teaspoon cayenne pepper
  • 1 tablespoons paprika
  • 1/2 teaspoon each thyme and oregano
  • 1/2 teaspoon ground black pepper
  • 2 large eggs
  • 2 tablespoons flour
  • 1 cup milk
  • Oil for frying
  • Seasoning salt

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Instructions

  1. Wash green beans. In a bowl, toss flour and seasonings except seasoning salt. In a second bowl, whisk eggs, milk, 2 tablespoons flour and 1/2 cup water.
  2. Place the green beans in a large ziploc bag. Add about 3/4 cup of the flour mixture and shake well to coat. Using a fork, gently lift out about 6 beans and put them into the egg mixture. Using a fork, remove them from the egg mixture and into the flour mixture in the bowl. Toss to coat. (So it's Flour. Egg. Flour.)
  3. Place on a rack while coating the remaining beans. Gently tap the rack to remove excess flour before frying.
  4. Heat deep fryer or a couple of inches of oil in a pan to 360-375 degrees. Place the beans into the deep fryer or oil in small batches for about 3-4 minutes or until browned and crispy. Be sure not to overcrowd them. Remove from oil, drain on paper towels and sprinkle with seasoning salt.
  5. Serve hot with ranch.
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    Nutrition Information
    Calories: 206, Fat: 13g, Saturated Fat: 1g, Cholesterol: 82mg, Sodium: 44mg, Potassium: 281mg, Carbohydrates: 17g, Fiber: 3g, Sugar: 3g, Protein: 6g, Vitamin A: 1805%, Vitamin C: 10.7%, Calcium: 66%, Iron: 2.2%

    (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

    Keyword deep fried green beans, green bean fries

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    About the author

    Holly

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    Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

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