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Say goodbye to bland and boring chicken. These baked chicken breasts are juicy, tender, and perfectly seasoned – and they’re so easy to make!

Oven Baked Chicken Breasts on a wooden board

Recipe Highlights

I’ve made these baked chicken breasts more times than I can count. They’re great for dinner and perfect for meal prep. Change the seasonings to match your meal!

  • Flavor: Perfectly seasoned and juicy, oven-baked chicken is an easy go-to anytime. This chicken pairs well with almost any side dish.
  • Skill level: Season, bake, and serve with only one dish to wash.
  • Prep note: Double the recipe and meal prep to use all week long.
  • Recommended tools: An inexpensive meat thermometer is my number one kitchen recommendation for perfect proteins, especially chicken.
chicken , oil , paprika , italian seasoning , seasoned salt , pepper with labels to make Oven Baked Chicken Breasts

Ingredient Tips For Baked Chicken Breasts

  • Chicken: Use boneless, skinless chicken breasts that are similar in size so they cook evenly. In this recipe, I use 5-7 oz breasts.
  • Oil: Olive oil helps the seasonings stick and helps with browning. Any light tasting oil can be used.
  • Seasonings: In the recipe below, I use a simple seasoning mixture; you can use your favorite purchased mixture or a blend from your spice cabinet.

Seasonings For Chicken Breasts

This chicken is versatile; you can use your favorite seasoning blends like Greek Seasoning, Cajun Seasoning, or a simple lemon pepper blend.

Make it a meal: Add whole mushrooms, thinly sliced onions, sliced zucchini, and strips of colorful bell peppers to the sheet pan and bake up an instant veggie side dish.

Tips for Juicy Chicken

  • Cooking time: The most important thing is to make sure the chicken isn’t overcooked. Using a meat thermometer, cook to 165°F.
  • Cooking temp: I cook at a high temperature to get nice browning on the outside while keeping the meat tender. Bake chicken breasts at 400°F for 21 to 26 minutes.
  • Rest time: Let the meat rest after cooking to allow the juices to recirculate back into the meat, keeping it extra juicy.
tender Oven Baked Chicken Breasts on a sheet pan

Serving Suggestions

Storing Leftovers/Meal Prep

Store leftover baked chicken breasts in an airtight, covered container in the refrigerator for up to 4 days. Chicken can be sliced or chopped and frozen for meal prep.

More Chicken Breast Recipes

Did you make these Oven Baked Chicken Breasts? Leave us a rating and comment below!

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Oven Baked Chicken Breasts on a wooden board
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Baked Chicken Breast

Baked chicken breasts are a simple and delicous – they're perfect for dinner or meal prep!
Prep Time 5 minutes
Cook Time 22 minutes
Resting time 5 minutes
Total Time 32 minutes
Servings 4 servings
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Ingredients  

  • 4 boneless skinless chicken breasts about 6 oz each
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon seasoned salt or table salt
  • 1 teaspoon paprika
  • ¼ teaspoon black pepper

Instructions 

  • Preheat the oven to 400°F. Lightly grease a rimmed baking pan or line it with parchment paper.
  • In a medium bowl, combine chicken breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Mix well to coat.
  • Transfer the chicken to the prepared pan and bake uncovered for 21 to 26 minutes or until the chicken breasts reach an internal temperature of 165°F.
  • Transfer to a plate or cutting board and rest for 5 minutes before slicing.
  • Cut into slices and drizzle with the juices.

Video

Notes

Smaller chicken breasts will take closer to 21 minutes, larger chicken breasts will take closer to 26 minutes. For best results, use an instant read thermometer.
Chicken breasts can vary in size from 5 oz to 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz each.
If the chicken breasts are very thick on one end, pound with a meat mallet to a more even thickness. 
Store chicken in an airtight container in the fridge for up to 4 days. Reheat in the oven, on the stovetop in a pan, or in the microwave. Or, chicken breast can be added to soups, salads, or casseroles! 
4.97 from 457 votes

Nutrition Information

Calories: 236 | Protein: 40g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Chicken, Dinner, Entree, Main Course
Cuisine American
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About the author

Holly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. With a passion for nostalgic flavors and simplified techniques, Holly helps busy home cooks create delicious meals that always work. She is also the author of “Everyday Comfort,” which promises to inspire even more hearty, home-cooked meals.
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Comments

  1. perfectly tender and juicy. Many family rave reviews. Recipe so tasty as is! I also gave my family the option to add barbecue sauce if they preferred. That was delightful as well!
    I will definitely make this again!!!5 stars

  2. Do you need to leave the chicken breasts in the marinade for a while or just cook them straight away?

  3. Must have been a reason I was attracted to this recipe. Could it be the name coincidence? Haven’t tried it yet. Sounds delicious! On the menu for tonight!

  4. you showed a delicious beef tip with mashed potatoes ( 1 1/2 Hr) cooking recipe. I lost it,can you please resend it? I loved it.
    thank you much