Grilled Chicken Breast is a quick meal with tender, juicy chicken in a flavorful marinade.

It’s extra quick to make and perfect to enjoy on its own, add to pasta, or even put on top of a salad!

A quick and flavorful marinade and an even quicker grill time means this meal is on the table in no time at all!

cooked and plated Easy Grilled Chicken Breast

How to Make Marinade for Grilled Chicken Breasts

Before grilling chicken breast, let it marinate for a little bit. A Marinade adds flavor and it can help tenderizes grilled chicken.

  • Oil:  Oil is the base of this marinades, it helps distribute flavors and prevents sticking.
  • Acid: This breaks down tough proteins, tenderizing the meat. (vinegar/lemon juice).
  • Sugar: Adds flavor and promotes caramelization. (honey/brown sugar).
  • Seasonings: Seasonings define the flavor profile. I use a little Italian seasoning but add in your favorite herbs and spices.

How Long to Marinate Chicken

Allow the chicken to marinate for at least 30 minutes. The purpose of the marinade is not only to add flavor but to help tenderize the meat too so it needs a little time to work its magic.

Chicken can be marinated for up to 4hrs. If you marinate longer than 4 hours, the texture of the chicken can change, making it mushy.

Marinated Grilled Chicken with corn and zucchini noodles

How to Make Grilled Chicken Breast

Oven-Baked Chicken Breasts are always on our table in the winter but come warm weather our table is filled with recipes from the grill or BBQ! It’s easy to make:

  1. Pound Chicken: Pound chicken to 1/2″ thickness with a meat mallet for even cooking.
  2. Marinate: Prep the marinade (per the recipe below) & let the chicken marinate for 30 minutes or up to 4 hours.
  3. Grill: Preheat grill to medium-high heat & cook chicken for 6-8 min per side.

Use Medium-High Heat

A higher heat seals in juices and gives a nice sear while keeping the chicken breasts nice and moist.

Marinated Grilled Chicken on a plate with zoodles and corn

How Long to Grill Chicken Breasts

How long to grill chicken breasts can vary slightly depending on the heat of the grill and the thickness of the chicken breasts.

After the chicken is marinated, it’s time to hit the grill. Place the breasts on the grill and cook for about 7-8 minutes on one side. No peeking or lifting, so you retain those lovely grill marks!

Flip the chicken and let it cook for another 7-8 minutes or until it reaches 165°F in the thickest part of the breast on a meat thermometer.

Boneless chicken breasts are very lean and can dry out easily so be sure not to overcook (only cook to an internal temperature of 165°F). The chicken will rise a few degrees as it rests so I usually take it off the grill a few degrees early.

Easy Grilled Chicken Breast

It is important to allow the chicken to rest for about 3-5 minutes before cutting to keep it juicy (just enough time to fill your plate and get to the table). Serve with your favorite sides, and preferably on a patio with a big pitcher of Easy White Sangria!

Our Go-To Grilled Veggies

Did your family love these Grilled Chicken Breasts? Be sure to leave a rating and a comment below! 

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Easy Grilled Chicken Breasts

Tender marinated chicken breasts grilled to juicy perfection!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
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Ingredients  

  • cup olive oil or vegetable oil
  • ¼ cup apple cider vinegar or red wine vinegar
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Italian seasoning
  • 1 tablespoon Kosher salt or to taste
  • 1 tablespoon black pepper
  • 1 tablespoon granulated sugar
  • 1 teaspoon garlic powder
  • 4 boneless skinless chicken breasts

Instructions 

  • Combine all marinade ingredients in a bowl or freezer bag. Add chicken and toss well to combine.
  •  Marinate for 30 minutes (or up to 4 hours) before cooking chicken.
  • Preheat grill to medium high heat.
  • Remove the chicken from the marinade, allowing the excess to drip off. Discard the remaining marinade.
  • Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165°F.
  • Rest 3-5 minutes before slicing.

Video

Notes

This marinade can also be used on pork or chicken thighs.
Nutritional information includes 1/2 of the marinade (as the remainder is discarded).
Leftover chicken can be stored in the fridge in an airtight container for up to 4 days. 
 
4.97 from 368 votes

Nutrition Information

Calories: 238 | Carbohydrates: 2g | Protein: 24g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 618mg | Potassium: 441mg | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 2.5mg | Calcium: 14mg | Iron: 0.7mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Main Course
Cuisine American
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About the author

Holly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. With a passion for nostalgic flavors and simplified techniques, Holly helps busy home cooks create delicious meals that always work. She is also the author of “Everyday Comfort,” which promises to inspire even more hearty, home-cooked meals.
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Comments

  1. This is THE BEST chicken breast I have ever had.
    Stays so moist. So so flavourful. I make 8 breasts at a time with 1 batch of marinade. Pound them in a ziploc bag, then let them marinade in the bag.
    Use leftovers for wraps, salads, fried rice, fettucini alfredo, quesadillas.
    You must invest in a a meat thermometer to avoid over cooking.
    Follow directions exactly-and you will be in for a real treat.5 stars

  2. The volume suggested to make this marinade is IMHO an order of magnitude too much. I would halve (or more) the suggested ingredients. I ended up with a mason jar of unused marinade (seriously wasteful)

  3. A savory dish with a little tang. a little sweet, and just a bit of heat. This is my new favorite grilled chicken recipe. 5 stars for sure.5 stars