A simple soup with few ingredients and lots of asparagus flavor, this is a great way to enjoy one of spring’s favorite veggies.

Creamy Asparagus Soup is made with fresh asparagus stalks and a bit of tender onion simmered in broth. It’s blended to creamy perfection and combined with a splash of cream.

Garnish this soup with parmesan cheese and a squeeze of fresh lemon juice!

a bowl of asparagus soup garnished with parmesan

A Quick and Easy Soup Recipe

Vegetable soups, like creamy tomato or cauliflower soup, are a great way to enjoy fresh farmer’s market veggies or maybe even your own garden vegetables.

  • This asparagus soup recipe is really fast and easy.
  • You’ll need just a handful of ingredients.
  • It has a rich and creamy smooth texture and is packed with asparagus flavor.
  • This soup relies on blended asparagus for texture and no thickeners or starches are needed (keeping it naturally low carb and gluten free).

Labeled Creamy Asparagus Soup Ingredients

Ingredients for Asparagus Soup

We love fresh veggie soups and find that simmering and blending the vegetables eliminates the need for tons of cream or thickeners.

  • Fresh asparagus is the real star here and you can use fresh asparagus stalks or even leftover cooked or grilled asparagus in this recipe.
  • For the broth, I prefer chicken broth but of course, this recipe works with vegetable broth too.
  • Seasonings are simple with onion, garlic, salt, and pepper. Feel free to stir in your favorite herbs too.
  • Cream is added for a little bit of richness and a velvety texture but you don’t need much! Swap it out for light cream or even a bit of sour cream (which will be tangier).

To stretch the soup even further, add some peeled and chopped russet or Yukon gold potatoes. Garnish with a bit of parmesan cheese and a squeeze of lemon juice.

asparagus soup ingredients in a pot


How To Make Asparagus Soup

This is no ordinary canned cream of asparagus soup. It’s loaded with fresh ingredients and full of flavor!

  1. Prep: Wash and trim the asparagus spears. Snap off the woody ends and discard. Cut it into ½ inch pieces.
  2. Cook: Cook onion & garlic in butter (per recipe below) in a dutch oven or small pot until tender. Stir in the remaining ingredients and simmer.
  3. Puree: Using an immersion blender or a regular blender, puree the soup in the pot until it is completely smooth. Stir in cream.

Garnish Tip: Add the asparagus to the broth and after it has simmered about 4 minutes, remove a few of the asparagus tips and set aside. They make a pretty garnish for the soup.

Ladle into bowls and garnish with parmesan cheese or a slice of garlic bread to soak up every last drop!

cooked asparagus soup in a pot before blending

Recipe Tips

  • Additional veggies can be added to stretch the soup further. Zucchini or celery are great options.
  • If using a regular blender to puree soup or hot liquids, do not seal the lid. The steam can build up and cause a dangerous mess.
  •  If you’d prefer more texture, remove a handful of the asparagus before blending. Chop it and stir it back into the soup after blending.
  • To thicken, allow the soup to simmer uncovered or stir in some potato flakes.

cooked asparagus soup being blended

How To Reheat Asparagus Soup

Reheating asparagus soup is a snap when using the microwave or stovetop. Make sure it is fully mixed and heat on low to avoid overcooking the cream. Adjust the seasonings!

This would be a good time to top with some parmesan croutons or crispy onion pieces (or fresh herbs like dill).

cooked asparagus soup in a pot after blending

Can It Be Frozen?

Asparagus soup is cream-based and cream-based soups don’t freeze well so if you’re going to freeze this soup, freeze a portion before adding the cream! Simply defrost, reheat and add a splash of cream before serving.

More Vegetable Soup Recipes

a bowl of asparagus soup garnished with parmesan
5 from 107 votes↑ Click stars to rate now!
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Creamy Asparagus Soup

This asparagus soup is fresh, creamy, and full of flavor!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4


  • 1 ½ pounds asparagus trimmed and washed
  • 1 tablespoon butter
  • 1 small onion diced
  • 1 clove garlic minced
  • 2 ¼ cups chicken broth (not low sodium)
  • salt & black pepper to taste
  • ½ cup heavy cream or to taste
  • ½ teaspoon lemon juice fresh
  • parmesan cheese for serving optional


  • Cut asparagus into ½" pieces.
  • Cook onion and garlic in butter over medium heat until tender. Add asparagus and cook an additional 5 minutes.
  • Stir in broth, salt & pepper. Cover and let simmer 10-15 minutes or until asparagus is softened.
  • Using a hand blender, puree soup until smooth. Stir in cream and lemon juice.
  • Taste and season with salt and pepper if needed.


  • Additional veggies can be added to stretch the soup further. Zucchini or celery are great options.
  • If using a regular blender to puree soup or hot liquids, do not seal the lid. The steam can build up and cause a dangerous mess.
  •  If you'd prefer more texture, remove a handful of the asparagus before blending. Chop it and stir it back into the soup after blending.
  • To thicken, allow the soup to simmer uncovered or stir in some potato flakes.
5 from 107 votes

Nutrition Information

Calories: 181 | Carbohydrates: 11g | Protein: 5g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 48mg | Sodium: 525mg | Potassium: 512mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1811IU | Vitamin C: 21mg | Calcium: 74mg | Iron: 4mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Lunch, Soup
Cuisine American
Creamy asparagus soup in a bowl with a title


A bowl of creamy asparagus soup topped with asparagus pieces with a title
A bowl of creamy asparagus soup with a title
Top image - a bowl of creamy asparagus soup. Bottom image - creamy asparagus soup prepared in a pot with a title


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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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Recipe Rating


  1. Absolutely delicious! Had a lot of asparagus leftover from a large Sam’s bag. Made exactly as written, and it’s very good!5 stars

  2. Used some sherry to deglaze the pan before adding broth and subbed Oatmilk and EVOO to make it vegan. So good.5 stars

  3. Love this soup! I use it as a guide; don’t really measure. I keep some of my asparagus ends in the spring and cook them for a long time in water, then use an immersible blender on them, getting rid of the fiber as I blend and strain. Then freeze the purée and use it with this recipe. I usually add a few stalks of my frozen asparagus, but you wouldn’t have to. Delicious with Parmesan, grated and shredded!5 stars

  4. Love this soup! I am always looking for different things to do with asparagus since I love it more than some of my family members and this caught my eye. It was delicious and creamy and a perfect pair with a sandwich. Best of all, it was loved by everyone!5 stars

  5. Made it and added shredded zucchini to make it go further. Could not taste the zucchini but it was really great…oh and made it like the recipe called for to the “T”5 stars

  6. So easy! Excellent recipe. I peeled, snapped and cut fresh asparagus until the end weight was 1.5 lbs. Used Countrycrock Plant Cream Heavy Whipping Cream alternative. Topped with crispy Pancetta and shaved parmesan. Should’ve doubled the recipe! It also traveled well and reheated for lunch with no problem. I’d make it again when asparagus is on sale. Thank you so much for sharing.5 stars

  7. This soup is DELICIOUS! I apologize in advance for the changes I made. (I really don’t like when people do this). I had some leftover ham from Easter so I added it. I didn’t have heavy cream on hand so I used 1/2 & 1/2. Otherwise I followed the recipe as posted. My whole family raved about it! I just wish I had doubled the recipe!5 stars

  8. Asparagus soup is lovely.
    Just going to have to double up on recipe as it really only serves 2 .5 stars

  9. When you specify “chicken broth (not low sodium)” do you mean we should use salt-free chicken broth or normal chicken broth. Sorry, I’m confused since most recipes say salt-free or low sodium broth, and both normal and salt-free are not low sodium. I’m looking forward to trying this as soon as I can this week. A great use for asparagus that I had left over from grilling some, and maybe something my vegetarian friends would enjoy with veggie stock. Thank you so much for sharing with us all! You are appreciated!

    1. Thank you for your kind words Steve!

      This recipe uses regular chicken broth as it needs the salt for flavor. Veggie broth would certainly work in this recipe, it’s a bit sweeter in flavor.