Pickled Asparagus

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fresh asparagus spears in a jar with a few spears next to it ready to make pickled asparagus

Is Pickled Asparagus Good for You?

You may be wondering if pickling asparagus makes it good for you. And the answer is, well, kind of. So super clear I know. Here is the thing, pickled asparagus is full of fiber and probiotics, which makes it great for digestion.

And asparagus in general is a great, healthy, and delicious vegetable source for Vitamin B6, calcium, zinc and magnesium.

However, the pickling brine does contain sugar, and you do lose some of the nutrient value when you cook the asparagus. So, it is a toss up. There are definitely things that are good for you, and some that aren’t. Overall, it is a much better snack for you than potato chips. And you are likely better of eating any form of asparagus than no asparagus at all.

The tops of pickled asparagus peeking out of a canning jar

More Great Recipes to Serve Pickled Asparagus Spears With


The tops of pickled asparagus peeking out of a canning jar
5 from 1 vote
Review Recipe

Pickled Asparagus

Prep Time 10 minutes
Cook Time 6 minutes
Refrigerate 3 hours
Total Time 16 minutes
Servings 8 servings
Author Rachael
Course Appetizer
Cuisine American
Pickled asparagus: asparagus spears pickled in a vinegar, garlic, and dill brine to preserve the delicious flavors of spring. Quick pickled asparagus can't be beat!


  • 30 asparagus spears trimmed
  • 1/3 cup coarse salt
  • 2 quarts cold water
  • 2 cups distilled white vinegar
  • 2/3 cup sugar
  • 1 teaspoon coarse salt
  • 1 teaspoon mustard seed
  • 2 teaspoons dill weed
  • 1 white onion sliced into rings
  • 2 heads garlic separated into whole cloves and peeled (divided)
  • 1/2 teaspoon chili pepper flakes
  • 2 sprigs fresh dill

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  1. Trim the cut end of the asparagus spears.
  2. Place asparagus in a large bowl with 1/3 cup salt, and cover with water. Let stand in salt water while preparing the brine.
  3. In a saucepan over medium heat, combine the vinegar, sugar, 1 teaspoon of salt, mustard seed, dill weed, onion slices and 1 head garlic cloves (peeled).

  4. Bring brine mixture to a boil, and boil for one-two minute.
  5. Turn down to a simmer.
Quick Pickling:
  1. Drain salted water from asparagus, and add asparagus to the sauce pan with the brine mixture
  2. Simmer for 4-6 minutes until asparagus turns a dull shade of green.
  3. Using tongs, remove asparagus from mixture and place in two pint size wide mouth jars tip side up.
  4. Tuck one dill sprig and half a head of peeled garlic cloves into each jar, and sprinkle in 1/4 teaspoon of red pepper flakes.
  5. Pour hot pickling liquid into the jars, filling to within 1/4 inch of the rim.
  6. Close the jar with an airtight lid, and place in the refrigerator for at least 3 hours to cool, use within 2 weeks.
Nutrition Information
Calories: 106, Sodium: 5024mg, Potassium: 169mg, Carbohydrates: 22g, Fiber: 1g, Sugar: 18g, Protein: 2g, Vitamin A: 9.8%, Vitamin C: 8%, Calcium: 4.4%, Iron: 8.4%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword pickled asparagus

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Pickled Asparagus in a clear jar

Pickled Asparagus is crunchy, delicious, garlic and dill flavored asparagus spears preserved through quick pickling so you can enjoy the crunch and flavor of pickled asparagus! #spendwithpennies #pickledasparagus #asparaguspickles #refrigeratorpickledasparagus #crispypickledasparagus #snack #asparagus #pickles

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About the author


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Rachael is the creator of the food and travel blog Eazy Peazy Mealz where she shares simple to make recipes for busy families. She loves food and the power it has to create traditions, family bonds, and memories, and strives to share delicious, practical recipes with easy to find ingredients and simple instructions. Beyond food, her passion is travel, and she is regularly found away from home, with her 4 kids in tow, exploring the world. Her favorite way to experience a new place is through her tastebuds, and with hands on cooking classes. And she loves sharing what she has learned with her readers.

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