Favorite Roasted Cauliflower


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Easy Roasted Cauliflower is a delicious and easy side that the whole family will love. Crisp white cauliflower is tossed in with a flavorful olive oil mixture then roasted to golden perfection!

Making great side dishes doesn’t have to take a lot of effort! This easy side dish is the perfect accompaniment for Crispy Baked Parmesan Chicken or even Chicken Stroganoff!

A plate piled with fresh oven roasted cauliflower and topped with fresh parsley

An Easy Cauliflower Side Dish

I always struggle to find a side dish that is healthy, fits nicely with my side, and doesn’t take too much time or effort. I’ve found that roasting vegetables (like my favorite Easy Baked Zucchini) is the perfect side with very little effort and tons of flavor! This roasted cauliflower is simple, super quick, and my husband and daughter call it ‘the star of the show’. What could be better?

While I’ve made Whole Roasted Cauliflower, I find that it takes a bit longer so on a weeknight I prefer to chop it up and roast it.  Roasted Parmesan Broccoli is so good, feel free to add broccoli into this dish too!

Most of the roasted cauliflower recipes I’ve seen have parmesan cheese however this dish is both simple and light (although if you like feel free to add a sprinkle of parm to this recipe too)! 

Lemon roasted cauliflower freshly roasted, being served with a metal spatula and topped with parsley.

While this is one of my favorite flavor combinations, you can definitely swap up the seasonings or even a few chili flakes to this roasted cauliflower to kick it up a notch. Experiment a little and find a flavor combo that makes your taste buds happy!

This easy side is low carb, keto friendly and a totally guilt free option everyone loves. If you have a main dish in mind that is also low carb (like a perfectly cooked Steak), you are well on your way to a perfect dinner!

How To Roast Cauliflower

It is so so SO simple to make roasted cauliflower. I make baked cauliflower too but roasted cauliflower should be cooked at a higher temperature to really encourage the browning. 

  1. Break the cauliflower into bite sized pieces as uniform as possible so they all roast at relatively the same speed. Make sure you dry the cauliflower as water will make it steam instead of roast.
  2. Combine olive oil and seasonings. Toss your cauliflower and oil mixture together until everything is coated nicely.
  3. Roast at a high heat (425-450°F) until golden.

Perfectly browned roasted cauliflower topped with parsley and fresh from the oven.

How Long To Roast Cauliflower

The real key to perfect roasted cauliflower is a high oven temperature.  With a higher temperature, you’ll get the beautiful brown caramelization without overcooking the cauliflower. Lower temperatures will cause the cauliflower to cook too much before it browns!

Roast your cauliflower in a 425-450°F oven for 10-15 minutes or until they are fork tender. I find that throwing them on the bottom rack while I have my main dish roasting is the perfect time saver. I like to flip my roasted cauliflower half way through cooking to ensure it roasts evenly!  Serve it alongside a main dish like these barbecue ribs made in the oven, or enjoy it as a healthy and low carb snack option!

More Cauliflower Recipes You’ll Love

Easy Roasted Cauliflower

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Author Holly Nilsson
Course Side Dish
Cuisine American
Roasted cauliflower is a delicious and easy side that the whole family will love. Crisp white cauliflower is tossed with olive oil dressing then roasted to tender perfection!

Ingredients

  • 1 head cauliflower
  • 3 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon lemon zest optional
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2-3 tablespoons shredded parmesan cheese optional

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Instructions

  1. Preheat oven to 425 degrees F.

  2. Combine olive oil and seasonings. 

  3. Wash cauliflower and break apart into similarly sized pieces. Dry very well.

  4. Toss cauliflower with prepared oil and seasoning mixture and mix well.

  5. Roast 10-15 minutes. Sprinkle with parmesan cheese if using and broil 1-2 minutes.

Recipe Notes

For more browning, cauliflower can be roasted at 450°F for about 10-12 minutes.
Nutrition Information
Calories: 131, Fat: 10g, Saturated Fat: 1g, Sodium: 188mg, Potassium: 429mg, Carbohydrates: 7g, Fiber: 2g, Sugar: 2g, Protein: 2g, Vitamin C: 84%, Calcium: 3.6%, Iron: 4.2%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword roasted caulliflower

 

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Low carb oven roasted cauliflower with lemon is always a crowd pleaser. I love serving this for dinner with my favorite roast! #spendwithpennies #roastedcauliflower #roastedcauliflower #cauliflower #lowcarb #sidedish
Low carb oven roasted cauliflower with lemon is always a crowd pleaser. I love serving this for dinner with my favorite roast! #spendwithpennies #roastedcauliflower #roastedcauliflower #cauliflower #lowcarb #sidedish

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About the author

Holly

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

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