Baked Sweet Potato


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Baked Sweet Potato is quite possibly the most delicious and nutritious veggie ever! A delicately sweet taste and fluffy interior make these oven baked sweet potatoes the perfect side dish for your next meal!

Baked sweet potatoes topped with butter, brown sugar and pecans.

There are endless recipes that call for sweet potatoes! Sweet Potato Casserole, sweet potato pie or roasted sweet potatoes are all delicious options!

I have to admit though that, while I love these dishes, I love a simple baked sweet potato topped with a little bit of butter and sour cream even more!

Sweet Potato (or Yam?)

Sweet potatoes are a starchy and sweet-tasting root vegetable and similar to a regular potato they can be boiled, fried or baked.

Many people mistake sweet potatoes for yams. While both are root vegetables, there is a difference between sweet potatoes and yams. Sweet potatoes have a general shape and size of a regular potato, but the ends come to a bit of a point. Yams, however, are narrower and more cylindrical in shape. Often sweet potatoes are labeled as yams in supermarkets, leading to more confusion!

The sweet potato is a nutritional powerhouse; they are a good source of fiber, vitamins such as Vitamin B and C, as well as minerals like calcium and potassium. They are also known for their antioxidant, beta-carotene which helps with healthy skin, helps with our immunity and overall good health.

How to Store Sweet Potatoes

Raw Sweet Potatoes: Raw sweet potatoes should be stored in a cool, dark, dry and well-ventilated place. Avoid storing them in a refrigerator as this changes the cell structure of the potato making them take longer to cook and affecting the flavor.

Cooked Sweet Potatoes: Once cooked, you can store sweet potatoes just like any other potato. They will stay fresh in the refrigerator for 3-4 days, or you can freeze them for 3-4 months in an airtight container.

Baked Sweet Potatoes on a pan are perfect served with butter, salt & pepper and sour cream

How to Bake Sweet Potatoes

Learning how to bake sweet potatoes in the oven is one of the easiest things to do!

  • Foil: You can cook them in foil but don’t have to (I prefer a crisper skin so I don’t bother with foil).
  • Prep: Season and poke the sweet potato with a fork a few times (to allow steam to escape).
  • Bake: for about 1 hour or until tender when the sweet potato is pierced with a fork.

If you use the flesh in another recipe, you can allow it to cool completely and then peel the skin off.

How to Bake Sweet Potatoes in Foil: Use the exact method as above wrapping in foil before cooking. The skin will be softer if foil wrapped.

How Long to Bake Sweet Potatoes

A higher oven temperature when making baked sweet potatoes gives a crisper exterior.

If you have other items in the oven, like Oven Fried Chicken or Lemon Roast Chicken, the temperature will be at 375°F which is what I bake sweet potatoes at.  If you’re cooking at a different temperature, adjust to the cooking times below.

Baked Sweet Potato Cooking Times

  • 350°F 60 to 75 minutes
  • 375°F 50 to 60 minutes
  • 400°F 40 to 50 minutes

Keep in mind sweet potatoes can vary in size which can change the cooking time slightly. You’ll want to make sure they’re soft when poked with a fork.

Baked Sweet Potatoes are an easy to make side or main dish

Sweet potatoes are such a versatile vegetable and can be used in many recipes.

What do you put on a baked sweet potato if you choose to enjoy it by itself? I like to top it just like I would top a regular baked potato. A little butter and sour cream is so delicious!

Other Toppings for Baked Sweet Potatoes:

Baked Sweet Potato with sour cream on baking sheet
5 from 4 votes
Review Recipe

Baked Sweet Potatoes

Prep Time 5 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
Author Holly Nilsson
Course Side Dish
Cuisine American
Making baked sweet potatoes in the oven is easy and delicious!

Ingredients

  • 4 sweet potatoes or as many as desired
  • 2 tablespoons olive oil
  • salt & pepper

Follow Spend with Pennies on Pinterest

Instructions

  • Preheat oven to 375°F.
  • Wash and dry the potatoes. Poke about 3-4 times on each side.
  • Rub the skin with olive oil and sprinkle with salt and pepper.
  • Bake 50-60 minutes or until tender when pierced with a fork. Allow to cool 5 minutes before cutting open.

Nutrition Information

Calories: 173, Carbohydrates: 26g, Protein: 2g, Fat: 7g, Sodium: 71mg, Potassium: 438mg, Fiber: 3g, Sugar: 5g, Vitamin A: 18445IU, Vitamin C: 3.1mg, Calcium: 39mg, Iron: 0.8mg
Keyword baked sweet potatoes, oven, yams

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Baked Sweet Potato topped with butter.
Baked Sweet Potato topped with butter, brown sugar, and pecans
Baked sweet potato topped with butter, brown sugar, and pecans.

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About the author

Holly

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

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