Healthy Chicken Lettuce Wraps

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chicken lettuce wraps

How to Make Healthy Chicken Lettuce Wraps

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I absolutely love lettuce wraps!  They are so delicious and satisfying…  and healthy too!

This recipe calls for leftover chicken but feel free to use what you have on hand.  If you have the leftover chicken then great, use that.. if not, you can quickly cook up a couple of chicken breasts or use ground turkey or lean ground beef!

These make a great snack or even an entree for 2!  I like to just put out the bowl and let everyone make their own!

Healthy Chicken Lettuce Wraps

I absolutely love lettuce wraps!  They are so delicious and satisfying…  and healthy too!



  • 1/2 Teaspoon Sesame Oil
  • 1/2 Tablespoon Low Sodium Soy Sauce
  • 1 Teaspoon Rice Vinegar
  • 3 Tablespoons Hoisin Sauce
  • 1/4 teaspoon Chili flakes
  • 1 Teaspoon finely grated ginger


  • 1 Clove of Garlic , minced
  • 1/2 of a Small Red Pepper , thinly sliced
  • 1 Cup Chopped Mushrooms , any type
  • 1 Carrot , julienned (sliced in thin strips)
  • 2 Cups Chopped Cooked Chicken (or 2 chicken breasts chopped & cooked)
  • 2 Cups Fresh Spinach , chopped
  • 1 Small Can of Chopped Water Chestnuts
  • 2 Green Onions Chopped
  • Lettuce Leaves (I used romaine but iceberg is great too)


  1. Mix sauce ingredients together and set aside
  2. Add oil to a pan and heat to medium high
  3. Add carrots, mushrooms & garlic and cook 3 minutes
  4. Add Chicken, Water Chestnuts, Red Peppers and cook 2 minutes
  5. Add in Spinach and cook until wilted (about 1 minute)
  6. Pour sauce on top and heat through

To serve:

  1. Spoon filling into cold crisp lettuce leaves.
  2. Enjoy!

©Holly Nilsson for Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

Healthy Chicken Lettuce Wraps



Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

6 comments on “Healthy Chicken Lettuce Wraps”

  1. Hi Holly,
    I just love lettuce and the combination of flavor for your wraps look delicious! Have a great St. Patrick’s Day and thank you so much for sharing with Full Plate Thursday!
    Come Back Soon,
    Miz Helen

  2. Sounds super yummy!

  3. These look delish. My daughters and I are on diets now, and this fits!

  4. I love lettuce wraps. You can put just about anything in them to eat.

  5. I love lettuce wraps and cannot wait to make these thanks!

  6. boy oh boy! how many times I use similar ingredients then have so many added carbs by using taco shells, over rice, pasta, etc. Have to try lettuce leaves and this entire recipe is a must do!!!

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