Looking for a sweet and refreshing side dish or dessert?

This Ambrosia Salad recipe is just the thing! It combines pineapple, coconut, mandarin oranges, and mini marshmallows in a creamy base.

ambrosia salad in a bowl topped with a cherry

What is Ambrosia Salad?

Ambrosia means ‘food of the gods,’ and this version is a family favorite.

  • Despite its name, ambrosia salad is a a sweet fluff salad that is dessert-like and often served as a side for Easter, Thanksgiving or at potlucks.
  • This salad, aka 5-cup salad needs just 5 ingredients and 5 minutes of prep.
  • It’s perfect for holidays and potlucks since it’s best made ahead of time.
ingredients for ambrosia salad on the counter

Ingredients for Ambrosia Salad

  • Yogurt/Sour Cream – The creamy base starts with either sour cream or Greek yogurt. Our family has always used sour cream, which is sweetened by the marshmallows. Feel free to try vanilla yogurt or whipped topping (such as Cool Whip) in place.
  • Fruit – Our family’s recipe for Ambrosia Salad has coconut shreds, mandarin oranges, and pineapple, but you can mix things up with fruit cocktail or canned peaches. For a fresh flavor, stir in fresh fruit like grapes, bananas, blueberries, or strawberries.
  • Additions – While this recipe is delicious on its own, you can add other ingredients. Try adding maraschino cherries or nuts like walnuts or pecans to give it a bit of extra crunch and flavor.
ingredients for ambrosia salad in a glass bowl

How to Make Ambrosia Salad

Ambrosia Fruit Salad is a great side to whip up if you are short on time!

  1. Drain the pineapple and oranges (per the recipe below).
  2. Add all ingredients except oranges and mix well. Gently fold in oranges.
  3. Let chill in the fridge for at least 4 hours.

Tips for Ambrosia Salad

  • Be sure to make this salad ahead of time to blend the flavors and soften the marshmallows.
  • Drain the canned fruit so the dish isn’t watery.
  • Gently fold in the mandarin oranges last, as they can be fragile and break apart.
Mixed ingredients for ambrosia salad in a bowl

More Dessert Salads

plated Ambrosia Salad in a bowl
4.99 from 146 votes↑ Click stars to rate now!
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Easy Ambrosia Salad

This ambrosia salad recipe is so easy to make, perfectly fluffy and a great holiday side dish!
Prep Time 5 minutes
Cook Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings 8 servings
Author Holly Nilsson



  • 1 cup sour cream or plain or vanilla yogurt
  • 1 cup mini marshmallows fruit flavored or white
  • 1 cup sweetened flaked coconut
  • 1 cup canned pineapple tidbits well drained
  • 1 cup canned mandarin orange segments well drained


  • In a medium bowl, mix sour cream, marshmallows, coconut, and pineapple tidbits.
  • Gently fold in mandarin oranges.
  • Refrigerate for at least 4 hours or overnight. Serve chilled.



  • Make this salad ahead and store in the fridge to blend the flavors and soften the marshmallows.
  • Drain all fruit well so the dish isn’t watery.
  • Gently fold in the mandarin oranges last, they can be fragile and break apart.
  • Use Greek yogurt or plain yogurt, or sour cream for the base. I prefer sour cream.
4.99 from 146 votes

Nutrition Information

Calories: 150 | Carbohydrates: 23g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 29mg | Potassium: 225mg | Fiber: 2g | Sugar: 17g | Vitamin A: 296IU | Vitamin C: 14mg | Calcium: 62mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Dessert, Salad, Side Dish
Cuisine American
plated Ambrosia Salad with a title
bowl of Ambrosia Salad with writing
plated Ambrosia Salad with a title
ingredients to make Ambrosia Salad in a bowl and plated dish with a title


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About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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Recipe Rating


  1. I know there’s recipes out there where use a pkg. Of dry orange Jello. Do you think I could do that here ?5 stars

    1. Hi Denise, we have only made this recipe as listed. If you try adding the dry orange jello let us know how it turns out.

  2. I remember my mother making this for all the family get togethers. Maybe it’s a Canadian thing, but she would make it with freshly whipped cream and cottage cheese. Never had to add any sugar to the cream since it all came from the fruit and marshmallows. Finding out that it’s most commonly made with sour cream was a surprise to me! lol

  3. I don’t see the printed recipe. I wanted to take it to the store to buy the ingredients. Maybe I am just missing it? I have to find another now to print out.

    1. Hi Debbie, you can scroll to the bottom of the page or select the jump to recipe button at the top and select print recipe! Enjoy!

  4. Grew up in Alabama-always had ambrosia at Thanksgiving & Christmas… Your recipe is great! Reminds me of Grandma’s… THANK YOU FOR A FANTASTIC RECIPE!
    Please respond as soon as possible
    Also, can pears peaches (canned or fresh) be added?
    THANK YOU!5 stars

    1. We always had this for holidays too Kathy! You can absolutely add canned peaches or pears (drain well first).

      Although I haven’t tried freezing it, dairy doesn’t always hold up well in the freezer. I would not recommend freezing it. Enjoy!

  5. It is fascinating that in different parts of the United States Ambrosia is different things. Here in the South it can be this you’ve made, always with whipped, sweetened cream/sour cream and canned fruits, or it is a winter holiday treat like the one our mom made: sweetened whipped cream filled with intense flavors of chopped nuts, dried fruits, especially dates and raisins, flaked coconut, and combined with fresh fruits that would be available in the winter and “special” back in the Depression: oranges, apples, bananas, clementines, grapes. It wasn’t Thanksgiving or Christmas without it! She’s gone now, and I can’t have all the sugar and heavy cream. But we really miss it.

    1. So nice to hear the story of your mom’s special dish. Thank you for sharing BonJon. It’s very true that ambrosia is easily changed up, and always delicious!

  6. Ambrosia is MUCH better made with fresh navel oranges instead of canned. Simply peel and section them before adding to the salad.

    1. I’ve had ambrosia my whole life and have never heard of using fresh oranges, I bet it is amazing!! Thank you for sharing Sandy!

      1. That’s how my mom made it. With Fresh oranges. It was s good. Sprinkled coconut on top. Added a couple red cherries

  7. My husband loves this, however he doesn’t like sour cream. Does the cream hide or can I substitute it with something else?

    1. We make ours by mixing equal parts of sour cream and cool whip – it hides the sour cream, but keeps the creamy texture

    1. If you make it more than a day ahead, it may separate a little, so give it a stir before serving. Enjoy, Tracy!

  8. we had something similar here just different tinned fruits/fresh fruits, the original was 2 cans (790ml each )fruit cocktail drained( we used the very cherry), 1 can pineapple tidbits ( 8oz) drained, 1 can mandarin orange segments ( 4oz), 1 cup sour cream, 1cup coconut and 1-2cups mini marshmallows. lately I have been adding fresh fruits ( strawberries, grapes or other seasonal fruit, just tried it with cantaloupe )

  9. I’m with Carol, Cool Whip is so unhealthy yet I had such a hard time finding a ambrosia type recipe without it, so discouraging! I was on the verge of adding it anyway but I’m glad I didn’t. I made this and it was delish! Ok, I used half sour cream, half cottage cheese- slight modification but still no Cool Whip and still yum! Thank you for sharing your recipe. Cool Whip be gone!5 stars

    1. I can fruit cocktail, well drained, sour cream to taste (whip cream too sweet) & mini marshmallows. My mother made this since I was a child 80 years ago.5 stars

  10. I love this version made with sour cream instead of cool whip. (Cool whip is so nasty when you look at the ingredients) Plus cool whip makes it so sweet with all the sugar from the fruit, coconut and marshmallows it is more like a dessert. I have substituted in 1/2 cream cheese with sour cream, in a pinch when I dont have quite enough sour cream. I have also made fresh whipped cream with my mixer and heavy whipping cream if I dont have sour cream, and dont feel like going to the store. Sometimes I like 1/2 sour cream and 1/2 whipped cream, it makes it so decadent.

  11. Mom’s favorite at all gatherings. Now that she’s gone, I make it all the time but double the recipe. We love it!!