Name: Chickpea Salad
Prep time: 20 min
Cook time: 5 min
Total time: 85 min
Ingredients: 2 cups grape tomatoes (halved); 2 cups diced cucumber; 1 (15.5 ounce) can chickpeas (drained and rinsed); ¾ cup diced green bell pepper; ½ cup chopped fresh parsley; ¼ cup finely diced red onion; 1 avocado (optional); ½ lemon (juiced); ¼ cup olive oil; 2 tablespoons red wine vinegar; ½ teaspoon cumin; ¼ teaspoon salt; ¼ teaspoon black pepper

Holly’s Recipe Highlights: Chickpea Salad

Flavor: Fresh and bright with crisp vegetables, chickpeas, and a tangy cumin-lemon dressing.

Why Make It: Easy to chop, toss, and chill, and it tastes even better after sitting.

Tools: This veggie chopper makes prep quick and ensures the bell peppers and cucumbers are evenly chopped.

Serving Suggestions: Serve as a side, spoon into pita, or top with grilled chicken breasts or oven-baked shrimp for a delicious meal.

Total Time: 1 hr 25 mins Servings: 6 Cooking Method: Chilled

Ingredient Notes

avocado , lemon, chickpeas , tomatoes , parsley, cucumber , onion , green pepper with labels to make Chickpea Salad

Chickpeas: Canned chickpeas keep this recipe quick and easy. Be sure to rinse well and pat dry to keep the salad from getting watery. If using cooked-from-scratch chickpeas, make sure they’re tender and not mushy.

Tomatoes: Cherry tomatoes work best for a fresh, sweet flavor, but drained, canned diced tomatoes can be used.

Cucumbers: English or Persian cucumbers stay crisp and don’t need much prep, making them a great choice for this salad. If using garden cucumbers, peel and seed them to ensure the salad doesn’t get watery.

Green Pepper: Green bell pepper adds a nice crunch to this salad. Red, yellow, or orange bell peppers can be used instead for a slightly sweeter flavor.

Red Onion: Red onion adds a bit of sharp flavor, so finely dice it to keep it from overpowering the salad. For a milder taste, soak it briefly in cold water before adding.

Avocado: Optional, but it adds a creamy contrast to the salad. It’s best added just before serving or lightly tossed with lemon juice to help slow browning.

The dressing is simple, so the flavor of the oil comes through. Use a mild extra-virgin olive oil for a softer taste, or a more robust extra-virgin if you like a peppery finish. Avocado oil works too if you prefer something neutral.

How to Make Chickpea Salad

Add the salad ingredients and rinsed chickpeas to a bowl (full recipe below).

Drizzle with oil, vinegar, and seasonings, then toss to combine.

Chill, then top with optional avocado before serving.

bowl of Chickpea Salad with lemon dressing

Dice Vegetables Evenly: So every bite has a mix of flavors and textures.
Make Ahead: Add the avocado just before serving for the best texture.
Taste After Chilling: Cold salads may need extra salt or a squeeze of lemon.