This beet greens recipe is a vibrant, healthy, and colorful side dish that’s super easy to make.

Chopped beet greens and stems are sautéed in oil, garlic, and seasonings. Add a splash of lemon juice for a fresh take on this nutritious favorite.

A bowl of Sauteed Beet Greens Recipe with a lemon wedge

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Holly’s Recipe Highlights

  • Flavor: Garlic butter and lemon juice complement the mild, sweet, and earthy flavors of the beet stems.
  • Skill Level: Simple ingredients, one-skillet, and only 15 minutes! This recipe is beginner-friendly.
  • Swaps: Use radish or mustard greens instead, or toss them all together.
  • Serving Suggestions: Beet greens are an elegant side served with chicken piccata, a pork tenderloin, or a simple veggie stir fry.
Beet Greens and a lemon wedge in a white bowl

Simple Ingredients

  • Beet Greens: A bunch of beet greens includes stems and leaves from about 4-5 beets. When you’re cooking beets, remove the stems and leaves and use them in this recipe. Remove any wilted or torn leaves.
  • Seasonings: This recipe only needs a little oil, garlic, and a splash of lemon juice to bring out the best flavor.

How to Cook Beet Greens

  1. Prepare beet greens (full recipe below).
  2. Simmer greens in water until tender, then drain.
  3. Saute beet greens with remaining ingredients until the leaves are wilted.
  4. Remove from heat, stir in butter, and season to taste. Garnish with lemon zest if desired.
Sauteed Beet Greens in a navy blue bowl with lemon wedge

Holly’s Pro Tips

  • Chop the stems smaller than the leaves since they will take longer to cook.
  • Be sure to rinse well! Beet greens often have hidden dirt near the base.
  • Cook until just wilted to preserve the texture and color.

Storing Leftovers

Leftover beet greens can be stored for up to 4 days in an airtight container in the refrigerator.

Freeze leftovers in zippered bags for up to one month and thaw in the refrigerator before using, or add them frozen to a soup or stew.

More Easy Greens You Need to Try!

Did you make these Sauteed Beet Greens? Leave us a rating and comment below.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
Sauteed Beet Greens in a navy blue bowl with lemon wedge
4.94 from 47 votes

Beet Greens

Servings 4 servings
Beet greens are cooked with minced garlic and a squeeze of fresh lemon juice until nice and tender, then stirred with butter for a simple and flavorful finish.
Servings 4 servings
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
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Equipment

Ingredients  

  • 1 bunch beet greens (greens from 4-5 beets)
  • 1 cup water
  • 1 clove garlic minced
  • ½ whole lemon
  • 1 tablespoon olive oil
  • 2 teaspoons butter
  • salt and black pepper to taste

Instructions 

  • Wash beet greens and separate stems from leaves. Cut the stems into 1" pieces, and chop the leaves.
  • In a nonstick pan, add the stems and 1 cup of water. Cover and simmer for 4-7 minutes or until they're fork-tender. Drain well.
  • Add the beet greens, garlic, olive oil, salt, and pepper to the pan, squeezing the lemon over the greens. Sauté for 2-3 minutes, or until the greens are wilted.
  • Remove the pan from the heat, stir in the butter and salt and pepper to taste.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat on the stovetop or in the microwave, or add to your favorite soup. 
4.94 from 47 votes

Nutrition Information

Calories: 50 | Carbohydrates: 0.3g | Protein: 0.1g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 20mg | Potassium: 6mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin A: 78IU | Vitamin C: 0.4mg | Calcium: 4mg | Iron: 0.04mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Side Dish
Cuisine American
simple Sauteed Beet Greens Recipe in a bowl
healthy and vibrant Sauteed Beet Greens Recipe with writing
A plate of beet Sauteed Beet Greens Recipe with a slice of lemon, and close up photo with a title
bowl of Sauteed Beet Greens Recipe with a title

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About the author

Holly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. She is also the author of “Everyday Comfort,” which promises to inspire even more hearty, home-cooked meals.
See more posts by Holly

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4.94 from 47 votes (32 ratings without comment)

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Comments

  1. Had a smoothie for breakfast with beets in it so decided to chop the stalks off of the whole bunch. Just made this recipe for lunch. Sprinkled some pepitas and roasted chickpeas on it along with a splash of hot sauce. Very tasty. Was a tad gritty. Guess I didn’t wash the stalks off well enough. Recipe didn’t specifically state when to add the chopped leaves so I assumed it was after steaming the stalks. I will definitely make this again. Might use veggie broth instead of oil next time to cut down on the calories. Oh and I used vegan butter. Since trying to switch to a whole-food plant-based way of eating I’ve discovered many new things like this that I never had before.5 stars

  2. Made these beet greens (minus the stems) last night. They were fabulous. I think this will be on a weekly rotation in our house. Thank you!!!

  3. This recipe was fabulous. I added cooked orzo to make it a main course and I shaved fresh parmigiana on top, so good, thank you !

  4. Wow! So easy and delicious. The lemon really brightens up the greens. Will never make them any other way.5 stars

  5. This was honestly the first time ever eating and cooking beet greens and it was so easy and delicious! This recipe is a hit for me and would use this again when making it for my family.5 stars

  6. I made this tonight from my garden beets. We pulled ONE beet, and it had all kinds of stems and leaves. Enough for my husband and I to have a nice serving each for dinner. Good recipe!4 stars

  7. This was surprisingly tasty. It was my first experience eating beet greens and honestly; I wasn’t expecting much! The fresh lemon is a great idea b/c it justifies the bitter taste of the greens . I ended up sautéeing them in 1 T butter and 1 T Meyers lemon infused olive oil and I added some cooked lentils for some protein and made a meal of it. if you are reading this and think there is a possibility you would like these, then I would say go for it! If you husband is saying NO Way would I eat that, then he is probably right about that too4 stars

  8. Absolutely delicious!

    I left out out garlic, but instead I picked a fresh lemon off my tree. That more than made up for leaving out the garlic!

    Thank you so much for such a great recipe.

  9. This was great but I tweaked it a bit. I omitted the butter and garlic and used ginger and cumin. It came out  wonderful! 4 stars

  10. Very first very attempt using beet greens. Thanks for the details. Didnt have lemon juice so i used white vinegar. Worked out well. Nice flavor. Thanks so much.

    1. I am so glad you enjoyed this recipe and were able to make it work with what you had on hand!

  11. Your picture for the Beet Greens recipe is wonderful except the picture actually shows Swiss Chard! I am sure it is delicious!

  12. I am always looking for more recipes for beet greens as I use beets in smoothies. These sauteed greens look so good, I can’t wait to make them!