Roasted Sweet Potatoes and Carrots


This post may contain affiliate links. Please read my disclosure policy.

Roasted Sweet Potatoes and Carrots are extra easy peasy in the air fryer (but they can be made in the oven too)!

Sweet potatoes & carrots are cooked to tender perfection with a bit of brown sugar, cinnamon, and salt for the perfect side dish!

top view of Air Fryer Roasted Sweet Potatoes and Carrots glazed in a bowl

Easy Air-Fried Veggies

These can be oven roasted or air fried. If you’re new to air frying, you can find everything you need to know about air fryers here!

Veggies cooked in an air fryer are similar to roasted veggies and taste great because they come out caramelized!

Much like air fryer potatoes, they take a fraction of the time and come out fluffy inside and crispy on the outside.

cut up sweet potatoes and carrots with ingredients to make Air Fryer Roasted Sweet Potatoes and Carrots

Ingredients

VEGGIES Any kind of sweet potatoes and carrots work well in this recipe. Feel free to try rainbow-colored carrots or white/yellow sweet potatoes.

OIL/BUTTER Oil is great for making the seasonings stick and butter is added after cooking for flavor.

Air Fryer Roasted Sweet Potatoes and Carrots in the air fryer after cooking

Sweet or Savory

  • Brown sugar goes well with carrots and sweet potatoes, it’s great in this recipe to make a sweeter side with a dash of cinnamon.
  • If you’d prefer a savory dish, carrots and sweet potatoes pair well with fresh thyme or dill.
  • Either way, toss with butter and salt once they’ve cooked.

How to Roast Sweet Potatoes & Carrots

Just like most air fryer recipes, this cooked quickly compared to the oven version (but I’ve included directions for both below).

  1. Prepare sweet potatoes and carrots according to the recipe below.
  2. Toss veggies with all of the other ingredients except butter.
  3. Cook in the air fryer for about 15 minutes or in the oven for about 35 minutes.
  4. Toss with butter and serve.

Leftovers

  • Store leftover sweet potatoes and carrots in an airtight container in the refrigerator and they’ll last about 3 days.
  • Reheat them by placing them in a toaster oven or under the broiler for about 7 minutes.
  • Freeze to add to soups or stews.

Fave Air Fryer Veggies

Did you love these Air Fryer Sweet Potatoes and Carrots? Be sure to leave a comment and a rating below! 

close up of Air Fryer Roasted Sweet Potatoes and Carrots glazed in a bowl
5 from 6 votes
Review Recipe

Roasted Sweet Potatoes and Carrots

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Author Holly Nilsson
These Roasted Sweet Potatoes & Carrots are simply seasoned, cooked until crisp on the outside, tender on the inside!

Ingredients

  • 3 cups sweet potatoes peeled and diced 1"
  • 3 large carrots peeled and sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon each salt & pepper
  • ¼ teaspoon ground cinnamon
  • teaspoon ground ginger
  • 1 tablespoon brown sugar optional
  • 1 tablespoon butter

Follow Spend with Pennies on Pinterest

Instructions

  • Toss all ingredients except butter in a bowl.
  • Preheat air fryer to 400°F.
  • Place into preheated air fryer. Cook 10 minutes.
  • Shake basket and cook an additional 4-7 minutes or until lightly browned and tender.
  • Toss with butter and serve.

Recipe Notes

For sweeter veggies, add a little bit of extra brown sugar with the butter when tossing.
For a more savory side, skip the brown sugar and cinnamon and opt for salt & pepper with thyme. Or toss fresh dill with the butter after cooking.
To roast in the oven, prepare as directed. Bake on a parchment-lined pan at 400°F for 35-40 minutes or until tender.

Nutrition Information

Serving: 1cup, Calories: 111, Carbohydrates: 17g, Protein: 1g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 175mg, Potassium: 339mg, Fiber: 3g, Sugar: 4g, Vitamin A: 15507IU, Vitamin C: 4mg, Calcium: 32mg, Iron: 1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Air Fryer Sweet Potatoes & Carrots, Roasted Sweet Potatoes & Carrots, Roasted Sweet Potatoes & Carrots recipe, Roasted Sweet Potatoes and Carrots
Course Air Fryer, Side Dish
Cuisine American
Air Fryer Roasted Sweet Potatoes and Carrots in the air fryer before cooking with writing
close up of Air Fryer Roasted Sweet Potatoes and Carrots before cooking with writing
Air Fryer Roasted Sweet Potatoes and Carrots in the air fryer with writing
Air Fryer Roasted Sweet Potatoes and Carrots in the air fryer and with ingredients to make glaze with a title

More Recipes You'll Love

About the author

Holly

pinterest facebook twitter instagram

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

More Posts by Holly

Latest & Greatest Dishes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Thanks for the recipe. I love both separately. I will try this recipe. I never thought about putting these two together until now. This is an AMAZING ideal❤️❤️❤️❤️

  2. Thank you for this recipe! It was sooooo good! I made them in my air fryer and the cooking time was spot on. I might cut the pepper in half next time only because my kids are sensitive to the tiniest bit of spice, but besides that I would say the seasoning is perfect. I used the tablespoon of brown sugar, and I thought it was just the right amount of sweetness.5 stars

  3. Wow! The sweet potato and carrot recipe is sooo good. I have been making sweet potatoes for many years, but these are much better. Easy and very tasty.

    1. Molly, you’ll see the instructions right in the recipe card. To roast in the oven, prepare as directed. Bake on a parchment-lined pan at 400°F for 35-40 minutes or until tender.