Cloud Bread

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Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!

Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!

Cloud bread is something I’ve been making for years and years.  It’s an old recipe that was shared with me way back when I was low-carbin’. Even now, I still make it from time to time because I love the texture and the taste.  You see, I’m the kind of girl that loves to indulge in things like Macaroni & Cheese and Pecan Pie but I do try to balance out my day and my week.  So if it’s going to be Mac & Cheese for dinner then I try to lighten up my lunch a bit.

So what exactly is cloud bread?  It’s not really bread at all but it’s a good fill in if you’re looking to cut some calories, carbs or just for something different.

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Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!

By taking egg whites and beating them stiffly and popping them in the oven you can create an un-bread that will hold up well to sandwiches (like a BLT or turkey and tomato). These can be made with cream cheese or yogurt.  I personally love the addition of Greek yogurt partly because it tastes great and partly because I always have it on hand.  Yes, this bread is light and fluffy and it does have a slightly eggy taste (which is expected since it’s made of eggs).  Plus this bread is WW friendly (1 Points Plus per slice) and 21 day fix approved and can even be enjoyed if you’re following the Medifast Diet.

Cream of Tartar is a fine white powder found with the baking supplies or online. The purpose of the cream of tartar is that it’s a stabilizer and helps the eggs hold their shape (you may have seen it in meringue recipes as well).  I don’t use it very often so I usually buy it in the bulk area of the store in small quantities but you can also get it online. Before baking feel free to sprinkle with your favorite herbs or a pinch of seasoning.

Once cooled completely, this bread freezes well.  It can be toasted BUT you have to watch it very carefully.  The first time I tried toasting Cloud Bread, I ended up with ashes. :) It only takes a few seconds to toast so keep a close eye on it or it will burn.

Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!


This recipe is very simple to make however if you are not getting optimal results, the following are a few tips to help you.

    • Beat The Eggs Well:  The egg whites should be beaten very well.  When lifting out your beater stiff peaks should form and egg white will stick to the beater.
    • Do Not Underbake: Your cloud bread shouldn’t seem moist (like an omelette would be) in the middle.  The texture should be drier than a meringue on a lemon meringue pie.  If your cloud bread is under-baked it will likely fall apart when you use it and it will have a moist eggy texture.  As it sits, the texture will improve so ensure they cool completely.
    • Cool Completely:  I leave my cloud bread to cool on a rack at least 60 minutes or longer.  This allows it to cool but also to slightly dry out.  These are best eaten several hours after baking.
    • Freeze unused portions.  They defrost in seconds and last for a month or more.

Cloud Bread

Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!

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  • 3 large eggs , divided
  • 1/8 tsp cream of tartar
  • 3 tablespoons cream cheese or 1/3 cup fat free (or light) Greek yogurt


  1. Preheat oven to 300 degrees. Line a pan with parchment paper or a silpat mat.
  2. Mix egg whites & cream of tartar on high speed until stiff peaks form.
  3. In a large bowl mix egg yolks & greek yogurt (or cream cheese) until well combined and smooth. Gently fold in about 1 cup of the egg white mixture until well combined. Add remaining egg whites and fold just until mixed.
  4. Divide egg mixture into 6 equal portions on prepared pan. Spread until about 1/2″ thick.
  5. Bake 30 minutes or until lightly browned. Immediately move to a wire rack and cool completely (at least 60 minutes).
  6. Refrigerate in a sealed container to store.

Nutrition Information

Yield: 6 pieces, Serving Size:

  • Amount Per Serving:
  • Calories: 40 Calories

(Nutriton information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

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Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!
Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!

How to Make Cloud Bread

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

120 comments on “Cloud Bread”

  1. I’ve seen this on Pinterest before, the cloud bread concept, and have been totally intrigued and now I may just have to make it! Looks so good!

    • You’ll have to give them a try, they have a nice light texture.

    • I used to make this bread for my husband when he went on a low carb diet and lost weight. Of course it’s not as appealing as bread, but my recipe didn’t include cream cheese. That’s what makes the difference! It’s good! And I have celiac disease and can’t have gluten. So this is great for butter and fruit jam, breakfast sandwiches, dinner roll substitute, with melted cheese, scrambled bacon and eggs on top, gravy dippers, tuna sandwich, club sandwich and more. With a little almond flavoring, and powdered sugar (stevia) it’s a pretty good strawberry shortcake substitute too…just without the cake!

    • Im making them right now, let you know how they turn out

  2. So how many carbs is in one piece ??

  3. Would dairy free yogurt work?

  4. Is this considered to be gluten free?

  5. Wow…never seen or heard about cloud bread … so tempting !

  6. Awww.. LOVE. IT.
    It totally looks like cloud! I wouldn’t guess that such a fun food would have that low calorie. Beautiful!

  7. I am going to make this soon. Thank you so much for sharing the recipe!

  8. How simple is this?! What a great way to have sandwiches without all the carbs,etc that come w/ bread.

  9. Want to try more recipes,love them.

  10. I tried this recipe tonight, but I seem to have done something wrong. The “batter” was not thick enough. I beat the egg whites & cream of tartar for a very long time. It thickened but never got what I would call “stiff peaks”. Any idea what adjustment I need to make? Thanks!

    • If your mixer has a whisk attachment, use that to beat the egg whites. If not, try a higher speed, the more air that gets incorporated, the stiffer the peaks you’ll get.

      • I’m sure most people use stainless or glass but just to be sure, don’t beat egg whites in a plastic bowl!

    • I made this tonight had the same problem looked it up all on recipes and it called for one packet of sweetener then they turned out

    • Sometimes if your eggs are not fresh, recipes don’t always turn out . I had issues with mayo once. Did the it many time but once it did not work. Someone suggested I add another egg. Blame it on the eggs freshness .

    • Be sure your cream of tartar is fresh & hasn’t past its expiration date.

  11. I would like try this recipe. Can they be used as hamburger buns?

  12. I just made them and they are cooling. They seem to have turned out. I someone ended with 5 as the sixth one was a little thinner. My fault. Pan wasn’t big enough. They are cooling. I also bake them at 350 which made them cook too fast. I did turn down as soon as realized. Making a hamburg tonight so excited to try.

  13. I tried the cloud bread. Did not turn out at all. Never did turn brown, and stuck to the cooling rack. Looked more like scambled eggs. I don’t know what happened.

  14. This looks so fluffy and tasty, best breakfast ever!

  15. It’s possible people could have problems with the recipe not turning out due to high humidity. I don’t know about this in particular, but lots of recipes that are mostly beaten egg white can be affected by humidity. Try on a dry day or in an air conditioned kitchen. I might try this tomorrow!

  16. If you follow this recipe you end up with a runny mess, the mixture isn’t thick enough to make any kind of dough like bread.

  17. Just made this for the first time….they’re great! I can’t wait to have it in the morning with breakfast!

  18. from Nicki

  19. How long can these be stored in the fridge or freezer for?

    • These freeze very well, I’ve kept them for about a month (and they defrost very quickly). I would suggest keeping them in the fridge for up to a few days.

  20. Hi there, I tried these, but mine ended up flat and burnt around the edges after 20 mins. What did I do wrong?

  21. Hey! Just wondering what the portion would be for 21dayfix containers??

  22. Will try this. Just found out I am diabetic.

  23. These are good, I actually found a different recipe, but it’s practically identical to this one. They turned out like intended, but I wish they didn’t taste so much like egg on their own. I was really hoping to find something that was more bread like for my morning toast. These do work really well for sandwiches and probably hamburgers :D

  24. What do these count as for the 21 day fix?

  25. Mirrengue… You literally just added yogurt, and made a meringue.

  26. I made these tonight and they were very eggy on the inside, the outside got nice and crisp but the inside didn’t cook well.

  27. Can you use the cloud mix directly in your waffle maker instead of baking in oven?

  28. Several things that would affect the egg whites not rising is if any of the yolk gets in with the whites while separating them, they will not rise. Also best to use a metal bowl and definitely not a plastic bowl to whip them up in. Lastly, if your beaters are not dry, they won’t whip up. Water is the same as the yolk in with the whites – they won’t whip up.

  29. I found that refrigerated leftover cloud bread became sticky or tacky to the touch the next day. I kept it in a closed container — any suggestions ?

  30. Could you use a flavoured cream cheese like herb and garlic? Or does it have to be normal cream cheese?

  31. how many calories is in one slice exactly

  32. If a silpat sheet is not available, could parchment be used? Would it have to be greased?

    • Yes, you can use ungreased parchment paper.

      • How many carbs are in each slice? Sorry can’t find the info :/

      • Holly, here are some additional tips for meringue. Use a large metal or glass mixing bowl.. Never plastic. It is best to wash the bowl with soap immediately before using it to make sure there is no oily residue on the inside of the bowl. Dry the bowl thoroughly. Let the egg whites stand in the bowl for at least 30 minutes to allow the egg whites to reach room temperature. Even a speck of fat, oil, or yolk will keep the whites from whipping to stiff peaks. I hope these hints help you and your followers.

  33. What is the carb count?

  34. Thanks for the recipes I appreciate them more than you will ever know..

  35. What is the nutritional values? (Carbs, protein counts, etc)
    Thank you

  36. This is interesting….i may have to try this.


  37. Hey. When I mixed the egg whites & cream of tarter, it didn’t get thick like the video. So when I combine everything it’s runny.

  38. This is a staple in my home. After baking turn the oven off and transfer these to a wire rack. Return that rack to the oven and leaave the oven door open a few inches. The bread needs to dry out after baking. Once the oven is cool, remove the racks and cool further on the counter before storing in a zip top bag with a paper towel in between. They freeze great.

  39. How many carbs?

  40. Looking forward to trying these!
    If you’re having problems getting the egg whites to form stiff peaks, wipe the bowl with a little lemon juice before starting to remove any oil.

  41. I have tried to make these twice now and they just come out very spongy. Can’t quite figure out what I am doing wrong. Any suggestions? Thanks!

  42. This cloud bread is so awesome. I used jalapeño cream cheese in mine and they taste wonderful. Thank you so much for a recipe that tastes so great.

  43. I make cloud bread – very few carbs for whole recipe. I made grill cheese out of it. Very good. Watch it closely so it does not burn.

  44. May i know at what temperature to bake this at?

  45. Hi,
    I can’t have an dairy so would there be a substitute for cream cheese or yogurt that would give the same effect and taste?

  46. Looking forward to trying this recipe. Do you happen to know the nutritional facts (calories, carbs etc.)?

  47. Can you use the cartoned egg whites for this recipe? I hear they dont always behave the same as manually separated egg whites. Thx!

  48. How many carbs per recipe?

  49. Hi there,

    I am wanting to make the cloud bread please. Are you able to tell me the temperature conversation for Australia please?

    Thanks Jen!

  50. Made it using lemon juice and not cream of tartar. Turned out fantastic. Don’t recommend heating up the nest day, a toaster over drys it our and a microwave gives it a rubbery texture. I love it for sandwiches or with cashew butter.

  51. I made this recipe and it came out totally flat….do you have any ideas why? The eggs were beaten to a very stiff consistenty….I baked it for 35 minutes. I just don’t know! 

    • I can’t say for sure why they went flat, I’ve made these several times and haven’t had that issue. What kind of cream cheese did you add to the mixture?

  52. Hi Holly,

    Love these! I noticed in one response you said 1/2 red for 21 day fix and in another you said 1 red. Can you clarify for me so I know for sure? Thank You!!

    • Yikes, thank you for pointing that out! 2 eggs make one red. This recipe uses 3 eggs for 6 cloud breads… 2 cloud breads would use 1 egg = 1/2 red. Sorry for any confusion.

  53. Wonderful substitute for bread! It took me 3 tries to get it right but now make it weekly and freeze. I use them straight out of the freezer and they are sturdy enough to hold a hamburger.

    Rating: 4
  54. I am at your web site but no Cloud Bread recipe.

    • We apologize for any inconvenience! There was a glitch on the site which has now been fixed. Please let us know if you have any further trouble.

  55. I love this recipe.  It is similar to others but the added baking time and cooling time made a big difference.  I rated it as highest score but it doesn’t item what the score is.  

  56. It’s a great recipe but needs 1/2 tsp baking powder

  57. I love bread but I just made this recipe and I may never buy bread again!  Thank you for sharing this delight!

  58. Easy to make, absolutely delicious.

    Rating: 5
  59. Very easy to make. My 11 year old made this for me. On the first attempt she got a little yolk in the mix and figured out that wouldn’t work. Her 2nd try worked like a charm. The only issue is that on the nutrition info you don’t indicate if a serving size is one or two slices. Please update for clarity. Not sure if my cloud bread added 40 or 80 calories to my lunch. :) Thank you for sharing.

    Rating: 5

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