Individual 7 Layer Dip Cups Recipe!


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individual seven layer dip ingredients

I love love love 7 Layer Dip… the day after the party, this is always the first thing I go for!  I just can’t even believe how cute and easy these are!

A few little tips for this recipe:

  • The milk is added to the beans to soften them up
  • Allow the salsa to drain while you are preparing the other ingredients
  • If you don’t want to use store bought guacamole, you can squish up an avocado with a little lime juice and finely diced onion
  • You only use a portion of the taco mix here, just store the rest for next time
  • Chips, Baked Tortillas, Crackers and even veggies are all great dippers

If you’d like to make these ahead of time, prepare all of the “layers” the night before and on the day of you can quickly layer up the cups!  These are perfect to serve at any party or gathering… say perhaps a Superbowl Party!!!  I like to serve them with little spoons to make it easy to scrape out the bottom of the cup!

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5 from 5 votes
Review Recipe

Individual 7 Layer Dip Cups!

Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Author Holly Nilsson
Course Appetizer
Cuisine American
These are perfect to serve at any party or gathering… say perhaps a Superbowl Party!!! I like to serve them with little spoons to make it easy to scrape out the bottom of the cup!

Ingredients

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  • 1 (16oz) Can of Refried Beans
  • 3 Tablespoons of Milk
  • 1 Cup of Sour Cream
  • 1 Tablespoon of Taco Seasoning
  • 1 Cup of Guacamole
  • 1 Heaping Cup of Salsa
  • 1/2 Cup Shredded Cheese
  • 3 Green onions Sliced
  • 1 Tomatoe Diced and Drained
  • Black Olives (optional)
  • Cilantro (optional)

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Instructions

  1. Place the salsa in a strainer to drain liquid while you are preparing other ingredients
  2. Mix together the beans and milk
  3. Mix together Sour Cream and taco seasoning
Cup Assembly: Layer the following
  1. Tablespoons of the Bean Mixture
  2. Tablespoons of Guacamole
  3. Tablespoons of the Sour Cream Mixture
  4. Tablespoons of Drained Salsa
  5. Top with Cheese, tomatoes and green onions and olives/cilantro if desired
Nutrition Information
Calories: 79, Fat: 6g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 64mg, Potassium: 182mg, Carbohydrates: 4g, Fiber: 1g, Protein: 2g, Vitamin A: 5.3%, Vitamin C: 5.2%, Calcium: 6.1%, Iron: 1.2%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

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This cute recipe was inspired by The Girl Who Ate Everything!

7 Layer Dip Recipe

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Holly

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!

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