Sweet Garlic Chicken is so tender with a sweet caramelized garlic crust baked up juicy in the oven!  The high oven temperature used in this recipe creates the most juicy chicken you’ve ever had!

Sweet Garlic Chicken close up

 

This recipe was invented for my sister who eats (and loves) garlic more than anyone I know!  This is not only easy to put together, but cooks up beautiful and juicy!

The key to making this chicken absolutely perfectly juicy is the method of cooking it at a very high temperature.  Not only does this seal in the juices for amazing results, it also caramelizes the sweet garlic topping.

Garlic is naturally sweet and the addition of a little bit of brown sugar makes a this chicken lip smackin’ good!  Because garlic has a lot of natural sugars, you’ll want to ensure you don’t let the garlic brown in the pan, you just want it to slightly soften.

Sweet Garlic Chicken on a plate with salad

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
close up of Brown Sugar Chicken
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Brown Sugar Chicken

Brown sugar chicken is easy to make for a tender and delicious entree with sweet, spicy flavor.
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4 servings
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Ingredients  

  • 4 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • 2 tablespoons brown sugar
  • ½ tablespoon soy sauce
  • ½ teaspoon red pepper flakes

Instructions 

  • Preheat oven to 450°F
  • Cook garlic with the oil on medium heat until softened and fragrant (do not brown). Remove from heat and add in brown sugar, soy sauce and chili flakes.
  • Put chicken breasts on a foil lined pan and top with the garlic brown sugar mixture.
  • Bake uncovered for 18-22 minutes, or until juices run clear.

Notes

Cover chicken with foil and allow it to rest for at least 5 minutes before slicing it.
Store in an airtight container in the refrigerator for up to 4 days. 
5 from 20 votes

Nutrition Information

Calories: 189 | Carbohydrates: 7g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 263mg | Potassium: 448mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 108IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Chicken, Dinner, Entree, Main Course
Cuisine American

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Sweet Garlic Chicken cut in half with a title

Adapted from Food.com

 

Sweet Garlic Chicken shown with a title
Sweet Garlic Chicken cut in half shown with a title

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About the author

Holly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. With a passion for nostalgic flavors and simplified techniques, Holly helps busy home cooks create delicious meals that always work. She is also the author of “Everyday Comfort,” which promises to inspire even more hearty, home-cooked meals.
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Comments

  1. I’m thinking of making this later this week. What side dishes would you suggest to go with it? It looks amazingly juicy.