How to Cook Quinoa
Servings 4 servings
This simple seed can be served in place of grains or as a salad or side dish.
Ingredients
- 1 cup quinoa
- 2 cups water or broth
Instructions
- Rinse the quinoa to remove any debris or dust.
- Combine quinoa and stock or water in a small saucepan.
- Bring to a boil, cover, reduce to a simmer for about 15 minutes until water is absorbed.
- Remove from heat and let sit covered for 5 minutes. Fluff with a fork.
Notes
Optional: To add extra flavor to the quinoa, place it in saucepan with 1 tablespoon olive oil. Cook over medium heat until lightly browned. Add stock/water and cook as directed.
Nutrition calculated using water.
Nutrition Information
Calories: 156, Carbohydrates: 27g, Protein: 6g, Fat: 2g, Sodium: 8mg, Potassium: 239mg, Fiber: 2g, Calcium: 24mg, Iron: 1.9mg
(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
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