Crispy Baked Parmesan Chicken
Servings 6 servings
Crispy Baked Parmesan Chicken has a crispy crunchy coating with a tender juicy chicken breast inside. Nobody will ever believe that this is baked and not fried! Perfect to enjoy on its own or in a chicken sandwich!
Ingredients
- 6 chicken breast halves
- 3 eggs , beaten
- 1 ½ cups flour
- 2 cups Panko Bread Crumbs
- 1 cup cornflake crumbs
- ½ cup Parmesan cheese
- 1 ½ teaspoons garlic powder
- 2 tablespoons parsley flakes
- ½ teaspoon each salt and pepper
Instructions
- Preheat oven to 375°F.
- Pound chicken breasts to ½ inch thickness.
- Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.
- In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder.
- Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.
- Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray.
- Bake at 375°F for 30-35 min or until juices run clear.
Notes
Calories include the use of ⅔ of the crumb mixture as I always have a little bit leftover.
Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Nutrition Information
Calories: 281, Carbohydrates: 19g, Protein: 31g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 157mg, Sodium: 355mg, Potassium: 515mg, Fiber: 1g, Sugar: 1g, Vitamin A: 205IU, Vitamin C: 2.2mg, Calcium: 112mg, Iron: 2.3mg
(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
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