Easy Bean Dip

Prep Time 8 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings 12 servings
Author Holly Nilsson
Course Appetizer
Cuisine Tex Mex
A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!


  • 4 oz cream cheese softened
  • 16 oz refried beans canned
  • 1/2 package taco seasoning
  • 4 oz can diced mild green chiles drained
  • 1/2 cup sour cream
  • 2 green onions divided
  • 1/4 cup chopped jalapenos optional
  • 3 cups cheddar cheese divided


  • Preheat oven to 375°F.
  • Slice green onions dividing the white and green portions. Set the green part aside.
  • Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy.
  • Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese.
  • Spread into a 2qt (or 8x8) baking dish.
  • Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
  • Serve with tortilla chips.

Nutrition Information

Calories: 196, Carbohydrates: 6g, Protein: 9g, Fat: 14g, Saturated Fat: 8g, Cholesterol: 45mg, Sodium: 627mg, Potassium: 65mg, Fiber: 2g, Sugar: 2g, Vitamin A: 705IU, Vitamin C: 2.6mg, Calcium: 237mg, Iron: 0.8mg