5 from 1 vote
Review Recipe

Roasted Pumpkin Seeds

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 1 cup
Author Holly Nilsson
Course Snack
Cuisine American
Roasted Pumpkin Seeds are a delicious, crunchy treat that is so easy to make right at home!
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  • 1 cup pumpkin seeds
  • 1 tablespoon olive oil
  • salt to taste
  • seasonings as desired see notes

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  1. Preheat oven to 300°F.

  2. Clean pumpkin seeds removing any pulp or fibers. Rinse well and pat dry.

  3. Toss pumpkin seeds with olive oil (about 1 tablespoon per cup of seeds) and desired seasonings.

  4. Place seeds on a baking sheet and bake 15 minutes. Stir and bake an additional 10-15 minutes or until golden.

Nutrition Information
Calories: 481, Fat: 45g, Saturated Fat: 7g, Sodium: 4mg, Potassium: 517mg, Carbohydrates: 6g, Fiber: 3g, Protein: 19g, Vitamin C: 1.2%, Calcium: 29%, Iron: 5.7%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword pumpkin seeds