Preheat oven to 350 degrees.
Rub pumpkin with olive oil inside and out. Sprinkled with salt.
Place on a baking tray, cut side down. Bake 35-40 minutes or until tender when pierced.
Boil until pumpkin is soft (about 20 minutes). Drain very well.
(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)