Hawaiian Chicken, sweet and tangy chicken in a sticky sauce
5 from 4 votes
Review Recipe


Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 SERVINGS
Author Rachael
Course Dinner
Cuisine American
Hawaiian Chicken is like a cross between pineapple chicken, sweet and sour chicken, and brown sugar chicken. It has a sweet sticky sauce, and delightful chunks of pineapple and peppers, served over white rice.
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  • 2 pounds boneless skinless chicken breasts diced
  • Salt and Pepper to taste
  • 2 cups diced bell peppers red, orange, yellow mix
  • 1 fresh pineapple diced
  • 3 cups Cooked white rice
  • 1 Tablespoon olive oil
  • 3 Tablespoons Soy Sauce
  • 3 Tablespoons dark brown sugar
  • 2 Tablespoons rice vinegar
  • 1/2 teaspoon ground ginger
  • 1 Tablespoon minced garlic
  • 1/2 cup barbecue sauce
  • 1/2 cup pineapple juice

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  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season chicken with salt and pepper then add to the skillet.
  3. Sear outside until a nice golden crust forms.
  4. Remove chicken from pan, add in bell peppers and saute for 3-5 minutes until tender, remove from pan.
  5. Add sauce ingredients to pan, and bring to a simmer, add chicken back in, and cook on medium-low heat, letting sauce reduce while chicken cooks through.
  6. Add peppers and pineapple to pan, and cook a few minutes more, until sauce is thick, sticky, and glossy, and peppers are tender.
  7. Serve over cooked white rice.
Nutrition Information
Calories: 704, Fat: 10g, Saturated Fat: 1g, Cholesterol: 145mg, Sodium: 1394mg, Potassium: 1446mg, Carbohydrates: 96g, Fiber: 5g, Sugar: 49g, Protein: 55g, Vitamin A: 2610%, Vitamin C: 209.8%, Calcium: 87%, Iron: 2.8%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Hawaiian Chicken