Review Recipe

Overnight Oats

Prep Time 5 minutes
Total Time 5 minutes
Servings 4 Servings
Author Holly Nilsson
Course Breakfast
Cuisine American
This is an amazingly delicious, healthy and filling breakfast!
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Ingredients

  • 1 1/4 cup oats or any oats that are not quick-cooking
  • 1 1/3 cups milk or almond/soy milk
  • 1 cup yogurt (any flavor)
  • 2 tablespoons Chia seeds
  • 2-3 cups fruit fresh or frozen including berries, mangoes, peaches etc.

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Instructions

  1. In a large bowl, combine oats, chia seeds, yogurt and milk
  2. Layer fruit & yogurt mixture in containers
  3. Seal and refrigerate overnight
Nutrition Information
Calories: 263, Fat: 6g, Saturated Fat: 2g, Cholesterol: 11mg, Sodium: 71mg, Potassium: 434mg, Carbohydrates: 43g, Fiber: 6g, Sugar: 20g, Protein: 9g, Vitamin A: 11.5%, Vitamin C: 3.5%, Calcium: 22.9%, Iron: 10.6%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Refrigerator Oatmeal