Review Recipe

Crispy Zucchini Fries

Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 6 servings
Author Holly Nilsson
Course Appetizer
Cuisine American
Tender zucchini fries with a simple crispy parmesan Panko coating.
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Ingredients

  • 2 large zucchini
  • 1 egg
  • 1 tablespoon milk
  • 1 cup Panko bread crumbs
  • 1/2 Cup parmesan Cheese
  • 2 teaspoons olive oil
  • 1/2 teaspoon each pepper, garlic powder
  • 1/4 teaspoon seasoning salt
  • 1 tablespoon fresh parsley
CHIPOTLE MAYO
  • Store bought
OR
  • 1/3 cup Mayonnaise or Dressing
  • 1/4 cup sour cream
  • 1 chipotle in Adobo or more to taste
  • 1 teaspoon lime juice

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Instructions

Chipotle Mayonnaise
  1. Combine all ingredients and blend until smooth. Set aside.
Zucchini Fries
  1. Preheat oven to 400 degrees.
  2. Combine Panko Bread Crumbs, Parmesan Cheese, Pepper & Olive oil. Mix well and set aside.
  3. Wash zucchini and cut into fries (leaving skin on).
  4. Beat egg & milk together. Toss zucchini in the egg and milk mixture.

  5. Dip each zucchini fry into the bread crumb mixture pressing the crumbs to make sure they stick.
  6. Place on a parchment lined pan and spray with cooking spray. Bake 18-20 minutes or until crust is crispy.

Recipe Notes

Nutritional information accounts for the use of half of the breadcrumb coating (there will be extra). Does not include dip.
Nutrition Information
Calories: 59, Fat: 2g, Saturated Fat: 1g, Cholesterol: 16mg, Sodium: 114mg, Potassium: 180mg, Carbohydrates: 6g, Sugar: 2g, Protein: 3g, Vitamin A: 185%, Vitamin C: 11.7%, Calcium: 74%, Iron: 0.6%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword baked zucchini fries, fried zucchini, zucchini fries