5 from 11 votes
Review Recipe


Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Author Holly Nilsson
Course Dinner
Cuisine Asian
This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.
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  • 4 filets white fish such as cod or tilapia
  • 1/2 lemon
  • 1 1/2 tablespoons melted butter
  • 1/4 cup panko bread crumbs
  • 2 tablespoons fresh parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 tablespoon parsley
  • 1 teaspoon melted butter

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  1. Preheat oven to 400 degrees.
  2. Combine topping ingredients in a small bowl.
  3. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
  4. Drizzle with butter. Squeeze lemon juice over the filets.
  5. Top with the Panko mixture.
  6. Cook 15 minutes or just until cooked through and fish is flaky.
  7. Broil for the last minute if desired

Recipe Notes

Broil for the last minute if desired
Nutrition Information
Calories: 240, Fat: 9g, Saturated Fat: 4g, Cholesterol: 100mg, Sodium: 203mg, Potassium: 532mg, Carbohydrates: 4g, Protein: 35g, Vitamin A: 390%, Vitamin C: 8.5%, Calcium: 57%, Iron: 1.3%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword baked tilapia