If you're looking for a delicious, naturally low carb and low calorie rice substitution, you'll love Cauliflower Rice! No special tools needed and it's quick to make. Weight Watchers friendly, paleo and 21 day fix approved!
5 from 1 vote
Review Recipe


Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6
Author Holly Nilsson
Course Side Dish
Cuisine American
Cauliflower is a veggie with a very mild flavor and it lends itself well to many dishes. With no special tools needed, it’s really easy to make cauliflower rice for a healthy and delicious rice substitution!
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  • 1 large head cauliflower
  • 1 tablespoon olive oil
  • salt & pepper to taste

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  1. Rinse and shake cauliflower dry.
  2. Cut into quarters removing any outer leaves or tough stems.
  3. Coarsely grate cauliflower in a large bowl or pulse in a food processor in small batches until cauliflower is the size of grains of rice.
  4. Heat olive oil in a large non-stick pan and cook riced cauliflower about 5 minutes or just softened.

Recipe Notes

Cauliflower rice can be oven roasted on a foil covered pan at 425 degrees for 20-25 minutes or until slightly dried and fluffy. Stir once halfway through cooking.
Nutrition Information
Calories: 25, Fat: 2g, Sodium: 5mg, Potassium: 53mg, Vitamin C: 8.6%, Calcium: 4%, Iron: 0.1%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword cauliflower rice