Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4 servings
Sweet Garlic Chicken is so tender with a sweet caramelized garlic crust baked up juicy in the oven! The high oven temperature used in this recipe creates the most juicy chicken you’ve ever had!
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 4 garlic cloves minced
- 2 tablespoons brown sugar
- 1/2 tablespoon soy sauce
- 1/2 teaspoon chili flakes
Preheat oven to 450°F
Cook garlic with the oil on medium heat until softened and fragrant (do not brown). Remove from heat and add in brown sugar, soy sauce and chili flakes.
Put chicken breasts on a foil lined pan and top with the garlic brown sugar mixture.
Bake uncovered for 18-22 minutes, or until juices run clear.
Calories: 189, Carbohydrates: 7g, Protein: 24g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 72mg, Sodium: 263mg, Potassium: 430mg, Sugar: 5g, Vitamin A: 110IU, Vitamin C: 2.3mg, Calcium: 16mg, Iron: 0.5mg
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