avocado chicken salad wrap
4.2 from 5 votes
Review Recipe

Avocado Ranch Chicken Salad Wrap

Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Author Holly Nilsson
Course Appetizer
Cuisine American
This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad.
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  • 4 light Flatout flatbreads
  • 1 avocado peeled & pitted
  • 1/2 tablespoon lemon juice
  • 1/3 cup fat free Greek yogurt
  • 1/3 cup light ranch dressing bottled or homemade
  • 1 tablespoon fresh dill
  • 1 tablespoon fresh parsley
  • salt & pepper to taste
  • 2 cups cooked chicken
  • 1 cup diced celery
  • lettuce
  • tomato slices

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  1. Place avocado and lemon juice in a bowl. Mash until almost smooth (a few little chunks are ok).
  2. Stir in yogurt, dressing, dill, parsley and salt & pepper. Add chicken and celery and mix well.
  3. Place one light Flatout flatbread on your surface. Top with lettuce and tomato if using. Add chicken mixture and roll snugly. Slice in half and serve.
Nutrition Information
Calories: 454, Fat: 28g, Saturated Fat: 5g, Cholesterol: 60mg, Sodium: 477mg, Potassium: 560mg, Carbohydrates: 29g, Fiber: 6g, Sugar: 2g, Protein: 23g, Vitamin A: 330%, Vitamin C: 8.6%, Calcium: 55%, Iron: 2.6%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword chicken salad