Make ahead breakfast egg muffins with sausage and cheese
4.87 from 23 votes
Review Recipe

Make Ahead Egg Muffins

Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 12 servings
Author Holly Nilsson
Course Breakfast
Cuisine American
Egg muffins are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time.
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  • 1 lb ground sausage or ham
  • 12 large eggs
  • 1/2 red pepper diced
  • 3 tablespoons minced onion
  • 1 cup cheddar cheese
  • 1/2 cup mozzarella cheese

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  1. Preheat oven to 350 degrees F.
  2. Brown turkey sausage over medium high until no pink remains.
  3. Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheeses over 12 wells.
  4. In a large bowl combine eggs, and salt & pepper to taste. Pour egg mixture over the sausage in each well.

  5. Bake 22-25 minutes or until set.
  6. Remove from cups and serve warm or let cool completely and refrigerate or freeze.

Recipe Notes

Microwaves can vary greatly, time may need to be adjusted.
This recipe can also be made using 6 whole eggs and 1 cup of egg whites. 
Nutrition Information
Calories: 155, Fat: 9g, Saturated Fat: 4g, Cholesterol: 123mg, Sodium: 377mg, Potassium: 189mg, Carbohydrates: 1g, Protein: 15g, Vitamin A: 430%, Vitamin C: 7.4%, Calcium: 112%, Iron: 1%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword egg muffins