Individual 7 Layer Dip Cups!

Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Author Holly Nilsson
Course Appetizer
Cuisine American
These are perfect to serve at any party or gathering… say perhaps a Superbowl Party!!! I like to serve them with little spoons to make it easy to scrape out the bottom of the cup!


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  • 1 (16oz) Can of Refried Beans
  • 3 Tablespoons of Milk
  • 1 Cup of Sour Cream
  • 1 Tablespoon of Taco Seasoning
  • 1 Cup of Guacamole
  • 1 Heaping Cup of Salsa
  • 1/2 Cup Shredded Cheese
  • 3 Green onions Sliced
  • 1 Tomatoe Diced and Drained
  • Black Olives (optional)
  • Cilantro (optional)


  • Place the salsa in a strainer to drain liquid while you are preparing other ingredients
  • Mix together the beans and milk
  • Mix together Sour Cream and taco seasoning
Cup Assembly: Layer the following
  • Tablespoons of the Bean Mixture
  • Tablespoons of Guacamole
  • Tablespoons of the Sour Cream Mixture
  • Tablespoons of Drained Salsa
  • Top with Cheese, tomatoes and green onions and olives/cilantro if desired

Nutrition Information

Calories: 79, Carbohydrates: 4g, Protein: 2g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 64mg, Potassium: 182mg, Fiber: 1g, Vitamin A: 265IU, Vitamin C: 4.3mg, Calcium: 61mg, Iron: 0.2mg