Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 4 servings
Course Main Course, Seasonings
Tender flaky tilapia fillets rubbed with an easy blackened seasoning.
- 4 tilapia fillets or other white fish
- 1 lemon sliced
- 1 tablespoon canola oil
- 2 tablespoons butter
- 3/4 teaspoon garlic powder
- 1/2 teaspoon each salt & pepper
- 1 1/2 teaspoons paprika
- 1 teaspoon oregano
- 1/2 teaspoon ground cumin
- 1 1/2 teaspoons brown sugar
Heat oil and butter in a cast iron skillet over medium high heat.
Add the seasoned fish and a few of the lemon slices and cook 3 minutes per side or just until done (do not overcook).
Serve with remaining lemon.
Turn broiler onto high and place oven rack on the top.
Line a pan with foil and add tilapia fillets and a few lemon slices. Broil for 3 minutes.
Flip fish and additional 3-4 minutes until tender and flaky. Do not overcook. Serve with remaining lemon.
Calories: 264, Carbohydrates: 5g, Protein: 34g, Fat: 12g, Saturated Fat: 4g, Cholesterol: 100mg, Sodium: 431mg, Potassium: 567mg, Fiber: 1g, Sugar: 2g, Vitamin A: 545IU, Vitamin C: 14.3mg, Calcium: 32mg, Iron: 1.6mg
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