4.5 from 2 votes
Review Recipe

Crispy Baked Onion Rings

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 servings
Author Holly Nilsson
Course Appetizer, Side Dish
Cuisine American
These onion rings are perfectly crispy, delicious, and made in the oven! Dredge onions in a light batter and coat with panko bread crumbs before baking. 
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Ingredients

  • 2 large onions
  • 2 cups buttermilk divided
  • 2 eggs
  • 1/2 cup + 2 tablespoons flour
  • 2 cups Panko bread crumbs
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon each seasoning salt, pepper, paprika and parsley

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Instructions

  1. Peel onions and slice into 1/2" thick rings. Place sliced onions in a large freezer bag with 1 cup of buttermilk and let sit at least 30 minutes turning occasionally.

  2. Preheat oven to 425°F.

  3. Mix buttermilk, eggs and 2 tablespoons of flour until smooth. Set aside.

  4. In a separate bowl, combine Panko Bread Crumbs, olive oil and seasonings.

  5. Remove onions from the ziploc bag and drain well. Place onions in a bag with 1/2 cup of flour and shake to coat.

  6. Separate the Panko mixture into 2 small bowls (this is important because the mixture gets damp and doesn't stick after a while). One by one, dip each onion into the egg mixture and then into the Panko mixture to coat.

  7. Place on a parchment lined pan. Bake 10 minutes, flip over and bake an additional 10-15 minutes until browned and crispy.

  8. Sprinkle with additional seasoning salt if desired and serve with ketchup!

Recipe Notes

Nutritional information includes 1/2 of the batter mixture and 1/3 of the wet mixture.
Nutrition Information
Calories: 147, Fat: 3g, Saturated Fat: 1g, Cholesterol: 21mg, Sodium: 101mg, Potassium: 147mg, Carbohydrates: 26g, Fiber: 2g, Sugar: 4g, Protein: 5g, Vitamin A: 70%, Vitamin C: 4%, Calcium: 61%, Iron: 1.4%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Baked Onion Rings
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