4.97 from 31 votes
Review Recipe

Parmesan Broiled Tilapia

Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Servings 4 servings
Author Holly Nilsson
Course Main Course
Cuisine American
Parmesan Broiled Tilapia is a quick and simple tilapia recipe that is so light and flaky. This easy recipe is on the table in 10 minutes start to finish!
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Ingredients

  • 4 tilapia fillets (defrosted if frozen)
  • 1/4 cup parmesan cheese grated
  • 2 tablespoons butter
  • 1 1/2 tablespoons mayonnaise or dressing
  • 1 tablespoons lemon juice fresh
  • 1 teaspoon dill fresh
  • seasoning salt and pepper

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Instructions

  1. Turn broiler onto high and adjust oven rack to the top.
  2. In a small bowl, combine all ingredients except the tilapia. Set aside.
  3. Place tilapia fillets on a foil lined pan. Broil for 3 minutes.

  4. Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
  5. Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.
Nutrition Information
Calories: 274, Fat: 14g, Saturated Fat: 6g, Cholesterol: 106mg, Sodium: 271mg, Potassium: 513mg, Protein: 36g, Vitamin A: 225%, Vitamin C: 1.5%, Calcium: 91%, Iron: 1%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword parmesan broiled tilapia, tilapia recipes