Review Recipe

Cheesy Broccoli Rice Cups

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 broccoli cups
Author Holly Nilsson
Course Appetizer
Cuisine American
Cheesy hand held broccoli rice cups topped with breadcrumbs.
Print Pin

Ingredients

  • 2 cups of cooked rice
  • 2 cups of broccoli
  • 2 eggs
  • 1 1/2 cups of shredded cheddar cheese
  • 1/3 cup sour cream (or ranch dressing)
  • 1/2 teaspoon dry mustard
Topping
  • 1/4 cup shredded cheddar cheese
  • 1/2 cup panko bread crumbs
  • 1/2 tablespoon olive oil

avatarFollow Spend with Pennies on Pinterest

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix topping ingredients and set aside.
  3. Chop broccoli into small pieces. Place in boiling water and cook just until tender crisp (about 2 minutes). Drain & Cool.
  4. Mix broccoli and remaining ingredients in a bowl.
  5. Grease a muffin tin very well and press about 1/2 cup of rice mixture into each well. Sprinkle with topping and gently press so breadcrumbs will adhere.
  6. Bake 20-23 minutes. Gently run a knife around the edges of each broccoli rice cup to loosen.
  7. Serve hot.
Nutrition Information
Amount per serving (1g) — Calories: 216, Fat: 12g, Saturated Fat: 7g, Cholesterol: 72mg, Sodium: 212mg, Potassium: 143mg, Carbohydrates: 16g, Fiber: 1g, Sugar: 1g, Protein: 10g, Vitamin A: 509%, Vitamin C: 20%, Calcium: 216%, Iron: 1%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword cheesy broccoli rice