5 from 1 vote
Review Recipe

Cream of Cauliflower Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Author Holly Nilsson
Course Appetizer, Soup
Cuisine American
A silky smooth cauliflower soup for the perfect lunch or starter.
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Ingredients

  • 1 small onion diced
  • 2 stalks celery
  • 2 tablespoons butter
  • 8 cups fresh cauliflower
  • 3 cups chicken broth
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon seasoning salt
  • 3/4 cup heavy cream
  • 1/2 cup fresh parmesan cheese grated, optional

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Instructions

  1. Heat butter in a medium saucepan over medium heat. Cook onion and celery until tender (do not brown).

  2. Add cauliflower, broth and seasonings. Simmer uncovered 10-15 minutes stirring occasionally until cauliflower is tender.

  3. Blend using a hand blender until smooth. Add heavy cream and simmer an additional 8-10 minutes or until thickened.

  4. Season with salt & pepper to taste. Stir in parmesan cheese if using.

Recipe Notes

Note: For a chunky texture, remove 1 cup of cauliflower before blending and coarsely chop.
Nutrition Information
Calories: 276, Fat: 23g, Saturated Fat: 14g, Cholesterol: 76mg, Sodium: 919mg, Potassium: 812mg, Carbohydrates: 14g, Fiber: 4g, Sugar: 5g, Protein: 6g, Vitamin A: 955%, Vitamin C: 111%, Calcium: 94%, Iron: 1.4%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword cream of cauliflower soup