Cauliflower Fried "Rice"
Cook Time 10 minutes
Total Time 15 minutes
Course
Main Course, Side Dish
All of the flavor of fried rice without the carbs!
-
1
lb
cauliflower
, riced
-
1
cup
finely diced carrots
-
1
cup
frozen peas
-
1
tablespoon
oil
-
2
cloves
garlic
, minced
-
2
teaspoons
minced ginger
-
2
eggs
-
1
tablespoon
milk
-
2
tablespoons
soy sauce
-
1
green onion
, minced
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-
Whisk together egg & milk. Pour in a large pan over medium heat. Cook just until set, remove and set aside.
-
Heat oil in a no stick pan over medium heat. Add in garlic & ginger and cook until fragrant. Add carrots & peas, cook an additional 5 minutes.
-
Add raw riced cauliflower and continue to cook until cauliflower is slightly softened (about 5-6 minutes). Stir in egg, soy sauce & green onion.
-
Serve hot.
Nutrition Information
Calories:
144, Fat:
6g, Saturated Fat:
1g, Cholesterol:
82mg, Sodium:
594mg, Potassium:
579mg, Carbohydrates:
15g, Fiber:
5g, Sugar:
6g, Protein:
8g, Vitamin A:
5770%, Vitamin C:
72.1%, Calcium:
64%, Iron:
1.7%(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
Keyword
cauliflower fried rice, keto, low carb
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