Go Back
–+ servings
Finished cauliflower fried rice in white bowl
5 from 1 vote

Cauliflower Fried "Rice"

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Author Holly Nilsson
All of the flavor of fried rice without the carbs!

Ingredients

  • 1 lb cauliflower , riced
  • 1 cup finely diced carrots
  • 1 cup frozen peas
  • 1 tablespoon oil
  • 2 cloves garlic , minced
  • 2 teaspoons minced ginger
  • 2 eggs
  • 1 tablespoon milk
  • 2 tablespoons soy sauce
  • 1 green onion , minced

Instructions

  • Whisk together egg & milk. Pour in a large pan over medium heat. Cook just until set, remove and set aside.
  • Heat oil in a no stick pan over medium heat. Add in garlic & ginger and cook until fragrant. Add carrots & peas, cook an additional 5 minutes.
  • Add raw riced cauliflower and continue to cook until cauliflower is slightly softened (about 5-6 minutes). Stir in egg, soy sauce & green onion.
  • Serve hot.

Nutrition Information

Calories: 144, Carbohydrates: 15g, Protein: 8g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 82mg, Sodium: 594mg, Potassium: 579mg, Fiber: 5g, Sugar: 6g, Vitamin A: 5770IU, Vitamin C: 72.1mg, Calcium: 64mg, Iron: 1.7mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.