Finished cauliflower fried rice in white bowl
5 from 1 vote
Review Recipe

Cauliflower Fried "Rice"

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Author Holly Nilsson
Course Main Course, Side Dish
Cuisine American, Asian
All of the flavor of fried rice without the carbs!
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  • 1 lb cauliflower , riced
  • 1 cup finely diced carrots
  • 1 cup frozen peas
  • 1 tablespoon oil
  • 2 cloves garlic , minced
  • 2 teaspoons minced ginger
  • 2 eggs
  • 1 tablespoon milk
  • 2 tablespoons soy sauce
  • 1 green onion , minced

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  1. Whisk together egg & milk. Pour in a large pan over medium heat. Cook just until set, remove and set aside.
  2. Heat oil in a no stick pan over medium heat. Add in garlic & ginger and cook until fragrant. Add carrots & peas, cook an additional 5 minutes.
  3. Add raw riced cauliflower and continue to cook until cauliflower is slightly softened (about 5-6 minutes). Stir in egg, soy sauce & green onion.
  4. Serve hot.
Nutrition Information
Calories: 144, Fat: 6g, Saturated Fat: 1g, Cholesterol: 82mg, Sodium: 594mg, Potassium: 579mg, Carbohydrates: 15g, Fiber: 5g, Sugar: 6g, Protein: 8g, Vitamin A: 5770%, Vitamin C: 72.1%, Calcium: 64%, Iron: 1.7%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword cauliflower fried rice, keto, low carb