Parmesan Broiled Tilapia! On the table in 10 minutes!

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Parmesan Broiled Tilapia Recipe. This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!

This is a great and quick recipe that my whole family loves!  It’s so light and flaky and the best part… it’s on the table in 10 minutes start to finish!  This recipe does call for tilapia, but any white fish can easily be substituted in this recipe!

I serve it up with a salad and some rice for a nice quick weeknight dinner!

 

Parmesan Broiled Tilapia Recipe. This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!

Parmesan Broiled Tilapia Recipe. This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!
Print Recipe
4.95 from 19 votes
Servings: 4 servings
Parmesan Broiled Tilapia
Prep Time:
4 mins
Cook Time:
6 mins
Total Time:
10 mins
 
Author: Holly
Course: Main Course
Cuisine: American
Keyword: parmesan broiled tilapia

Parmesan Broiled Tilapia is a delicious recipe that my whole family loves! It’s so light and flaky and the best part… it’s on the table in 10 minutes start to finish!

Ingredients
  • 4 Tilapia Fillets (defrosted if frozen)
  • 1/4 Cup Parmesan Cheese
  • 1/8 Cup Butter
  • 1 1/2 Tablespoons Mayo/Dressing (I use Hellmann's Light)
  • 1 Tablespoon Fresh Lemon Juice
  • 1/2 Teaspoon Fresh Dill
  • Pepper to taste
Instructions
  1. Turn broiler onto high and adjust oven rack to the top.
  2. In a small bowl, combine all ingredients except the tilapia. Set aside.
  3. Place tilapia fillets on a foil lined pan.
  4. Broil for 3 minutes.
  5. Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
  6. Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.
Recipe Notes

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Nutrition Information
Calories: 275, Fat: 14g, Saturated Fat: 6g, Cholesterol: 106mg, Sodium: 272mg, Potassium: 513mg, Protein: 36g, Vitamin A: 4.5%, Vitamin C: 1.8%, Calcium: 9.1%, Iron: 5.6%

(Nutriton information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

 

Parmesan Broiled Tilapia Recipe. This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!