How to Create a Memory Jar
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Keeping a Memory Jar is one of my New Years Resolutions this year! This is not only great for yourself, it’s a wonderful way for a family to reflect back on the year! I really wish I’d done this sooner, when my kids were younger!
So let’s get started with a Memory or Happiness Jar! This great concept is inspired from Eat, Pray, Love by Elizabeth Gilbert, which has been made into a movie!
Grab a jar you love: Decorate a mason jar, or buy a pretty one from the store. Making sure you love your jar will help you to keep up with your memories.
Out of sight, out of mind: Keep your jar within view, so you remember to fill it, along with tiny pieces of paper and a pen.
Date & write your memories: Even if it’s just a simple thing, write down anything that made you happy, anything new and exciting no matter how big or small! An A on a test, a new puppy and getting a driver’s license are all great things to track… but remember that time the lady in front of you paid for your coffee in the drive through or your neighbour dropped off cookies and made your day?
Time to Reflect: Each year on New Years Eve or Christmas, enjoy reading and reflecting on your year’s memories! You’ll be amazed at how many things have made you happy throughout the year, the things you and your family have accomplished and overcome! Not only will it help to bring a smile to your face, but will also help to reprogram your brain into seeing the good in every situation.
Preserve Your Memories: At the end of the year, get 12 large pieces of scrapbook paper, one for each month. As you read each memory, glue it to the scrapbook page for the corresponding month… the result? A whole year’s worth of memories journaled by your own family! What a wonderful thing to reflect back on!