Brown sugar chicken is sweet, spicy, and on the table in less than 30 minutes. It comes out incredibly tender with a delicious brown sugar garlic glaze.
You’ll Love Brown Sugar Chicken Because…
- It’s really fast to prepare and cooks quickly.
- This recipe uses ingredients you likely have on hand.
- The temperature produces a sticky glaze with tender, juicy chicken.
- Everyone loves this recipe, and it pairs perfectly with almost any veggie!
Ingredient Tips
- Chicken: Use boneless chicken breasts, about 6 oz each. If they’re larger, you’ll need to adjust the cooking size. Chicken thighs can also be used in this recipe.
- Brown Sugar: Use either light or dark brown sugar.
- Garlic: Along with soy sauce, garlic adds a lot of flavor to this recipe.
Storing Leftovers
- Keep leftover brown sugar chicken in an airtight container in the refrigerator for up to 4 days.
- Reheat portions on the stovetop on medium-high heat until heated through or in the microwave in 30-second intervals.
- Slice cold pieces, top a simple green salad, or chop, and add to a zesty Udon stir fry.
- Chilled brown sugar chicken can be stored in the freezer in zippered bags for up to a month and thawed overnight before using.
Quick Prep Chicken Breast Recipes
Did your family love this Brown Sugar Chicken Recipe? Leave a comment and a rating below!
Brown Sugar Chicken
Brown sugar chicken is sweet, spicy, and on the table in less than 30 minutes.
Equipment
Ingredients
- 4 boneless skinless chicken breasts 6 oz each
- 1 tablespoon olive oil
- 4 cloves garlic minced
- 2 tablespoons brown sugar
- ½ tablespoon soy sauce
- ½ teaspoon red pepper flakes
Instructions
- Preheat oven to 450°F
- Cook garlic with the oil on medium heat until softened and fragrant (do not brown). Remove from heat and add in brown sugar, soy sauce and chili flakes.
- Put chicken breasts on a foil lined pan and top with the garlic brown sugar mixture.
- Bake uncovered for 18-22 minutes, or until juices run clear.
Notes
Cover chicken with foil and allow it to rest for at least 5 minutes before slicing it.
Store in an airtight container in the refrigerator for up to 4 days.
Store in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Calories: 189 | Carbohydrates: 7g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 263mg | Potassium: 448mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 108IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Dinner
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Would this bbq?
I have never tried bbqing this recipe, but I would love to hear how it turns out for you!
I made this for dinner. So easy and very tasty. The chicken was moist and tender. Will make it again.
Debbie, I am glad you enjoyed the chicken.
Was wonderful! Even my picky kids loved it!
Amy, that’s amazing to hear! I’m so glad even the picky eaters enjoyed it—definitely a win!
Will chicken thighs require more baking time?
PS-not sure what I’m doing wrong but it’s the third time I’ve tried to post but it never shows up.
Thanks.
Hi Susan, if using boneless chicken thighs then you shouldn’t need to change the cooking time. Just make sure they cook to an internal temperature of 165°F before serving.
I make this with brown sugar and a packet of Italian seasoning. Then you have the same procedure for the chicken. Just rub the Italian seasoning and brown sugar all over your chicken, both sides and put it on a foil lined pan.. Bake at the same temp and for the same length of time as on this recipe.
That sounds delicious, thanks for sharing Patti!